15.4 km | 01:43:50 | 06:43/km日期: 2018-09-05 04:15 - 平均心率: 132 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'36" / 05'42" / 06'02" / 06'21" / 06'49" / 06'55" / 07'27" / 07'09" / 07'02" / 06'46" / 06'43" / 06'47" / 07'18" / 07'13" / 07'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 06'48" (+01'13") | 1000 / 5000 |
| 6 | | 06'55" (+01'20") | 1000 / 6000 |
| 7 | | 07'26" (+01'51") | 1000 / 7000 |
| 8 | | 07'09" (+01'34") | 1000 / 8000 |
| 9 | | 07'02" (+01'27") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 06'42" (+01'07") | 1000 / 11000 |
| 12 | | 06'47" (+01'12") | 1000 / 12000 |
| 13 | | 07'18" (+01'43") | 1000 / 13000 |
| 14 | | 07'12" (+01'37") | 1000 / 14000 |
| 15 | | 07'05" (+01'30") | 1000 / 15000 |
| 16 | | 06'51" (+01'16") | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
154.52 km 
mizuno 21 累積 :
11222.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 06'02" | 00:17'20" |
| 4 | 06'21" | 00:23'41" |
| 5 | 06'49" | 00:30'30" |
| 6 | 06'55" | 00:37'25" |
| 7 | 07'27" | 00:44'52" |
| 8 | 07'09" | 00:52'01" |
| 9 | 07'02" | 00:59'03" |
| 10 | 06'46" | 01:05'49" |
| 11 | 06'43" | 01:12'32" |
| 12 | 06'47" | 01:19'19" |
| 13 | 07'18" | 01:26'37" |
| 14 | 07'13" | 01:33'50" |
| 15 | 07'05" | 01:40'55" |
| 15.4 | 06'51" | 01:43'51" |
留言 
展開計圈分析
