10.3 km | 00:59:16 | 05:44/km日期: 2014-03-19 15:02 - 卡路里: 848 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'23" / 06'20" / 06'12" / 06'05" / 06'03" / 05'29" / 05'58" / 05'22" / 04'48" / 04'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1018 / 1018 |
| 2 | | 06'19" (+01'32") | 1010 / 2029 |
| 3 | | 06'11" (+01'24") | 1007 / 3036 |
| 4 | | 06'03" (+01'16") | 1003 / 4039 |
| 5 | | 06'02" (+01'15") | 1006 / 5046 |
| 6 | | 05'32" (+00'45") | 1010 / 6057 |
| 7 | | 05'51" (+01'04") | 1015 / 7072 |
| 8 | | 05'21" (+00'34") | 1020 / 8092 |
| 9 | | 04'47" | 1007 / 9100 |
| 10 | | 04'52" (+00'05") | 1007 / 10107 |
| 11 | | 05'53" (+01'06") | 206 / 10314 |
3月累積里程 : 327.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'05" | 00:25'00" |
| 5 | 06'03" | 00:31'03" |
| 6 | 05'29" | 00:36'32" |
| 7 | 05'58" | 00:42'30" |
| 8 | 05'22" | 00:47'52" |
| 9 | 04'48" | 00:52'40" |
| 10 | 04'48" | 00:57'28" |
| 10.3 | 05'43" | 00:59'16" |
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