10.0 km | 00:55:42 | 05:33/km日期: 2014-03-19 21:46 - 卡路里: 773 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 05'46" / 05'31" / 05'37" / 05'38" / 05'30" / 05'33" / 05'28" / 05'28" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 400 / 400 |
| 2 | | 05'41" (+00'18") | 400 / 800 |
| 3 | | 05'41" (+00'18") | 400 / 1200 |
| 4 | | 05'49" (+00'26") | 400 / 1600 |
| 5 | | 05'46" (+00'23") | 400 / 2000 |
| 6 | | 05'23" | 400 / 2400 |
| 7 | | 05'35" (+00'12") | 400 / 2800 |
| 8 | | 05'30" (+00'07") | 400 / 3199 |
| 9 | | 05'37" (+00'14") | 400 / 3599 |
| 10 | | 05'41" (+00'18") | 400 / 3999 |
| 11 | | 05'42" (+00'19") | 400 / 4399 |
| 12 | | 05'39" (+00'16") | 400 / 4800 |
| 13 | | 05'24" (+00'01") | 400 / 5200 |
| 14 | | 05'42" (+00'19") | 400 / 5600 |
| 15 | | 05'23" | 400 / 6000 |
| 16 | | 05'31" (+00'08") | 400 / 6400 |
| 17 | | 05'34" (+00'11") | 400 / 6800 |
| 18 | | 05'31" (+00'08") | 400 / 7200 |
| 19 | | 05'24" (+00'01") | 400 / 7600 |
| 20 | | 05'28" (+00'05") | 400 / 8000 |
| 21 | | 05'30" (+00'07") | 400 / 8400 |
| 22 | | 05'27" (+00'04") | 400 / 8800 |
| 23 | | 05'26" (+00'03") | 400 / 9200 |
| 24 | | 05'30" (+00'07") | 400 / 9600 |
| 25 | | 05'24" (+00'01") | 400 / 10000 |
| 26 | | 04'29" | 8 / 10008 |
3月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'38" | 00:28'27" |
| 6 | 05'30" | 00:33'57" |
| 7 | 05'33" | 00:39'30" |
| 8 | 05'28" | 00:44'58" |
| 9 | 05'28" | 00:50'26" |
| 10 | 05'27" | 00:55'53" |
| 10.0 | 05'57" | 00:55'56" |
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