benson pan 2018/09/09 訓練日誌

benson pan 台中
ID 2957

86 位追隨者

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benson pan

45.0 km | 04:46:50 | 06:22/km | 第94馬

夜光鳥之女（小鳥妹）滿月馬拉松

官方成績
日期	2018-09-09
成績	04:46:50
總名次	- / -
分組名次	- / -
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'27")

00:32'27" (+03'35")

01:01'56" (+02'39")

10 km

(01:01'56")

00:29'29" (+00'37")

15 km

(01:32'16")

00:30'20" (+01'28")

01:05'20" (+06'03")

20 km

(02:07'16")

00:35'00" (+06'08")

25 km

(02:43'34")

00:36'18" (+07'26")

01:09'10" (+09'53")

30 km

(03:16'26")

00:32'52" (+04'00")

35 km

(03:45'18")

00:28'52"

00:59'17"

40 km

(04:15'43")

00:30'25" (+01'33")

45 km

(04:45'00")

00:29'17" (+00'25")

00:00'00"

Finish

(04:46:50)

日期: 2018-09-09 05:01 - 總爬升: 429 m - 地點: 東勢客家文化園區 - 天氣: 晴 - 卡路里: 2434 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'45"

(07'45")

07'45" (+02'29")

1000 / 1000

06'24"

(14'10")

06'24" (+01'08")

1000 / 2000

06'22"

(20'32")

06'22" (+01'06")

1000 / 3000

05'58"

(26'31")

05'58" (+00'42")

1000 / 4000

05'55"

(32'27")

05'55" (+00'39")

1000 / 5000

展開計圈分析

07'11"

(39'39")

07'11" (+01'55")

1000 / 6000

05'40"

(45'19")

05'40" (+00'24")

1000 / 7000

05'40"

(51'00")

05'40" (+00'24")

1000 / 8000

05'26"

(56'26")

05'26" (+00'10")

1000 / 9000

05'29"

(01:01'55")

05'29" (+00'13")

1000 / 10000

06'45"

(01:08'41")

06'45" (+01'29")

1000 / 11000

05'42"

(01:14'24")

05'42" (+00'26")

1000 / 12000

06'00"

(01:20'25")

06'00" (+00'44")

1000 / 13000

06'05"

(01:26'30")

06'05" (+00'49")

1000 / 14000

05'45"

(01:32'16")

05'45" (+00'29")

1000 / 15000

08'56"

(01:41'12")

08'56" (+03'40")

1000 / 16000

06'07"

(01:47'19")

06'07" (+00'51")

1000 / 17000

06'18"

(01:53'38")

06'18" (+01'02")

1000 / 18000

08'09"

(02:01'48")

08'09" (+02'53")

1000 / 19000

05'27"

(02:07'16")

05'27" (+00'11")

1000 / 20000

06'12"

(02:13'28")

06'12" (+00'56")

1000 / 21000

05'51"

(02:19'20")

05'51" (+00'35")

1000 / 22000

11'57"

(02:31'18")

11'57" (+06'41")

1000 / 23000

05'56"

(02:37'14")

05'56" (+00'40")

1000 / 24000

06'19"

(02:43'33")

06'19" (+01'03")

1000 / 25000

07'01"

(02:50'34")

07'01" (+01'45")

1000 / 26000

05'55"

(02:56'30")

05'55" (+00'39")

1000 / 27000

07'25"

(03:03'56")

07'25" (+02'09")

1000 / 28000

05'27"

(03:09'23")

05'27" (+00'11")

1000 / 29000

07'02"

(03:16'26")

07'02" (+01'46")

1000 / 30000

05'42"

(03:22'08")

05'42" (+00'26")

1000 / 31000

05'42"

(03:27'51")

05'42" (+00'26")

1000 / 32000

05'24"

(03:33'15")

05'24" (+00'08")

1000 / 33000

05'16"

(03:38'32")

05'16"

1000 / 34000

06'45"

(03:45'17")

06'45" (+01'29")

1000 / 35000

05'38"

(03:50'56")

05'38" (+00'22")

1000 / 36000

05'47"

(03:56'43")

05'47" (+00'31")

1000 / 37000

05'49"

(04:02'33")

05'49" (+00'33")

1000 / 38000

06'06"

(04:08'40")

06'06" (+00'50")

1000 / 39000

07'02"

(04:15'43")

07'02" (+01'46")

1000 / 40000

05'49"

(04:21'33")

05'49" (+00'33")

1000 / 41000

05'46"

(04:27'19")

05'46" (+00'30")

1000 / 42000

05'47"

(04:33'07")

05'47" (+00'31")

1000 / 43000

05'42"

(04:38'50")

05'42" (+00'26")

1000 / 44000

06'09"

(04:45'00")

06'09" (+00'53")

1000 / 45000

台中

benson pan

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台中

benson pan

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台中

benson pan

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台中

benson pan

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台中

benson pan

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賽後評分: 路線規化不錯，補給讚
給 4 星

9月累積里程 : 487.34 km

TCX 上傳 | 6 years ago

Edward Yu 余中興, 楊耀仲和其他 9 人說推

留言

Frank Liu(潤琳) 恭喜完賽喔

2018-09-09 12:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	06'25"	00:14'10"
3	06'23"	00:20'33"
4	05'58"	00:26'31"
5	05'56"	00:32'27"
6	07'12"	00:39'39"
7	05'40"	00:45'19"
8	05'41"	00:51'00"
9	05'26"	00:56'26"
10	05'30"	01:01'56"
11	06'46"	01:08'42"
12	05'42"	01:14'24"
13	10'50"	01:25'14"
14	01'17"	01:26'31"
15	05'45"	01:32'16"
16	08'57"	01:41'13"
17	06'07"	01:47'20"
18	06'18"	01:53'38"
19	08'10"	02:01'48"
20	05'28"	02:07'16"
21	06'13"	02:13'29"
22	05'51"	02:19'20"
23	11'58"	02:31'18"
24	05'56"	02:37'14"
25	06'20"	02:43'34"
26	07'01"	02:50'35"
27	05'55"	02:56'30"
28	07'26"	03:03'56"
29	05'27"	03:09'23"
30	07'03"	03:16'26"
31	05'42"	03:22'08"
32	08'28"	03:30'36"
33	02'39"	03:33'15"
34	05'17"	03:38'32"
35	06'46"	03:45'18"
36	05'38"	03:50'56"
37	05'48"	03:56'44"
38	05'49"	04:02'33"
39	06'07"	04:08'40"
40	07'03"	04:15'43"
41	05'50"	04:21'33"
42	05'46"	04:27'19"
43	05'48"	04:33'07"
44	05'44"	04:38'51"
45	06'09"	04:45'00"
45.4	09'23"	04:48'40"