15.7 km | 01:18:03 | 04:58/km日期: 2014-03-12 17:16 - 卡路里: 1381 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'11" / 05'08" / 05'02" / 04'57" / 05'06" / 05'04" / 04'55" / 04'56" / 04'55" / 04'55" / 04'52" / 04'55" / 04'48" / 04'51" / 04'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1008 / 1008 |
| 2 | | 05'08" (+00'19") | 1005 / 2014 |
| 3 | | 05'01" (+00'12") | 1000 / 3015 |
| 4 | | 04'56" (+00'07") | 1004 / 4019 |
| 5 | | 05'05" (+00'16") | 1021 / 5041 |
| 6 | | 05'03" (+00'14") | 998 / 6039 |
| 7 | | 04'54" (+00'05") | 1010 / 7050 |
| 8 | | 04'59" (+00'10") | 1004 / 8055 |
| 9 | | 04'53" (+00'04") | 1001 / 9056 |
| 10 | | 04'53" (+00'04") | 1012 / 10069 |
| 11 | | 04'53" (+00'04") | 1001 / 11070 |
| 12 | | 04'52" (+00'03") | 1004 / 12075 |
| 13 | | 04'49" | 1002 / 13078 |
| 14 | | 04'49" | 1008 / 14086 |
| 15 | | 04'53" (+00'04") | 1010 / 15097 |
| 16 | | 04'34" | 685 / 15782 |
3月累積里程 : 437.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 04'55" | 00:35'23" |
| 8 | 04'56" | 00:40'19" |
| 9 | 04'55" | 00:45'14" |
| 10 | 04'55" | 00:50'09" |
| 11 | 04'52" | 00:55'01" |
| 12 | 04'55" | 00:59'56" |
| 13 | 04'48" | 01:04'44" |
| 14 | 04'51" | 01:09'35" |
| 15 | 04'52" | 01:14'27" |
| 15.7 | 05'16" | 01:18'03" |
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