30.0 km | 02:30:47 | 05:01/km日期: 2014-03-15 06:13 - 總爬升: 450 m - 卡路里: 2595 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'30" / 05'40" / 05'23" / 05'30" / 04'46" / 04'31" / 05'10" / 05'21" / 05'19" / 04'50" / 05'32" / 05'18" / 04'47" / 04'57" / 05'03" / 04'40" / 04'35" / 04'13" / 04'22" / 04'28" / 04'21" / 04'20" / 04'15" / 04'18" / 06'23" / 05'32" / 04'43" / 04'32" / 04'58" / 05'20" / 29'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'18") | 1001 / 1001 |
2 | | 05'39" (+01'28") | 1002 / 2004 |
3 | | 05'24" (+01'13") | 1011 / 3015 |
4 | | 05'29" (+01'18") | 1002 / 4018 |
5 | | 04'45" (+00'34") | 1006 / 5024 |
6 | | 04'30" (+00'19") | 1007 / 6032 |
7 | | 05'10" (+00'59") | 1002 / 7034 |
8 | | 05'22" (+01'11") | 1010 / 8044 |
9 | | 05'18" (+01'07") | 1011 / 9056 |
10 | | 04'49" (+00'38") | 1003 / 10059 |
11 | | 05'35" (+01'24") | 1009 / 11069 |
12 | | 05'10" (+00'59") | 1011 / 12080 |
13 | | 04'50" (+00'39") | 1001 / 13081 |
14 | | 04'59" (+00'48") | 997 / 14079 |
15 | | 04'58" (+00'47") | 1009 / 15088 |
16 | | 04'39" (+00'28") | 1014 / 16103 |
17 | | 04'32" (+00'21") | 1001 / 17104 |
18 | | 04'11" | 1011 / 18116 |
19 | | 04'23" (+00'12") | 1004 / 19120 |
20 | | 04'26" (+00'15") | 993 / 20114 |
21 | | 04'23" (+00'12") | 1015 / 21130 |
22 | | 04'16" (+00'05") | 1002 / 22132 |
23 | | 04'13" (+00'02") | 1007 / 23140 |
24 | | 04'32" (+00'21") | 997 / 24137 |
25 | | 06'25" (+02'14") | 1014 / 25152 |
26 | | 05'30" (+01'19") | 1007 / 26159 |
27 | | 04'30" (+00'19") | 1010 / 27170 |
28 | | 04'35" (+00'24") | 1010 / 28181 |
29 | | 05'01" (+00'50") | 1000 / 29181 |
30 | | 05'17" (+01'06") | 1007 / 30189 |
3月累積里程 : 437.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'40" | 00:12'10" |
3 | 05'23" | 00:17'33" |
4 | 05'30" | 00:23'03" |
5 | 04'46" | 00:27'49" |
6 | 04'31" | 00:32'20" |
7 | 05'10" | 00:37'30" |
8 | 05'21" | 00:42'51" |
9 | 05'19" | 00:48'10" |
10 | 04'50" | 00:53'00" |
11 | 05'32" | 00:58'32" |
12 | 05'18" | 01:03'50" |
13 | 04'47" | 01:08'37" |
14 | 04'57" | 01:13'34" |
15 | 05'03" | 01:18'37" |
16 | 04'40" | 01:23'17" |
17 | 04'35" | 01:27'52" |
18 | 04'13" | 01:32'05" |
19 | 04'22" | 01:36'27" |
20 | 04'28" | 01:40'55" |
21 | 04'21" | 01:45'16" |
22 | 04'20" | 01:49'36" |
23 | 04'15" | 01:53'51" |
24 | 04'18" | 01:58'09" |
25 | 06'23" | 02:04'32" |
26 | 05'32" | 02:10'04" |
27 | 04'43" | 02:14'47" |
28 | 04'32" | 02:19'19" |
29 | 04'58" | 02:24'17" |
30 | 05'20" | 02:29'37" |
30.0 | 29'54" | 02:30'47" |