20.5 km | 01:46:20 | 05:11/km日期: 2014-03-23 06:01 - 總爬升: 130 m - 卡路里: 1345 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'03" / 04'50" / 05'00" / 05'00" / 05'10" / 05'00" / 05'10" / 05'10" / 05'20" / 05'11" / 05'50" / 05'29" / 05'31" / 04'59" / 05'00" / 05'00" / 05'10" / 05'11" / 05'19" / 05'21" / 05'30" /
3月累積里程 :
125.71 km ![](images/shoe.png)
美津濃 8KN-23009 累積 :
141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'50" | 00:09'53" |
3 | 05'00" | 00:14'53" |
4 | 05'00" | 00:19'53" |
5 | 05'10" | 00:25'03" |
6 | 05'00" | 00:30'03" |
7 | 05'10" | 00:35'13" |
8 | 05'10" | 00:40'23" |
9 | 05'20" | 00:45'43" |
10 | 05'11" | 00:50'54" |
11 | 05'50" | 00:56'44" |
12 | 05'29" | 01:02'13" |
13 | 05'31" | 01:07'44" |
14 | 04'59" | 01:12'43" |
15 | 05'00" | 01:17'43" |
16 | 05'00" | 01:22'43" |
17 | 05'10" | 01:27'53" |
18 | 05'11" | 01:33'04" |
19 | 05'19" | 01:38'23" |
20 | 05'21" | 01:43'44" |
20.5 | 05'19" | 01:46'20" |