29.7 km | 02:27:18 | 04:57/km日期: 2014-03-15 15:49 - 總爬升: 219 m - 卡路里: 1870 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'05" / 04'04" / 04'38" / 04'41" / 04'54" / 04'49" / 04'55" / 05'00" / 04'19" / 05'23" / 04'42" / 05'02" / 04'57" / 04'53" / 05'13" / 05'08" / 04'55" / 05'03" / 04'48" / 04'51" / 05'01" / 04'55" / 04'55" / 05'00" / 05'05" / 05'03" / 06'26" / 06'38" / 03'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'57" | 29679 / 29679 |
3月累積里程 :
207.72 km 
adidas g95481 累積 :
390.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'04" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'41" | 00:18'28" |
| 5 | 04'54" | 00:23'22" |
| 6 | 04'49" | 00:28'11" |
| 7 | 04'55" | 00:33'06" |
| 8 | 05'00" | 00:38'06" |
| 9 | 04'19" | 00:42'25" |
| 10 | 05'23" | 00:47'48" |
| 11 | 04'42" | 00:52'30" |
| 12 | 05'02" | 00:57'32" |
| 13 | 04'57" | 01:02'29" |
| 14 | 04'53" | 01:07'22" |
| 15 | 05'13" | 01:12'35" |
| 16 | 05'08" | 01:17'43" |
| 17 | 04'55" | 01:22'38" |
| 18 | 05'03" | 01:27'41" |
| 19 | 04'48" | 01:32'29" |
| 20 | 04'51" | 01:37'20" |
| 21 | 05'01" | 01:42'21" |
| 22 | 04'55" | 01:47'16" |
| 23 | 04'55" | 01:52'11" |
| 24 | 05'00" | 01:57'11" |
| 25 | 05'05" | 02:02'16" |
| 26 | 05'03" | 02:07'19" |
| 27 | 06'26" | 02:13'45" |
| 28 | 06'38" | 02:20'23" |
| 29 | 03'32" | 02:23'55" |
| 29.7 | 04'58" | 02:27'18" |
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