10.6 km | 01:00:38 | 05:43/km日期: 2018-09-09 20:01 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'26" / 05'36" / 05'42" / 05'40" / 05'45" / 05'51" / 05'37" / 05'37" / 05'29" / 05'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'45") | 261 / 261 |
| 2 | | 06'26" (+01'14") | 248 / 510 |
| 3 | | 06'04" (+00'52") | 258 / 768 |
| 4 | | 05'53" (+00'41") | 254 / 1023 |
| 5 | | 05'38" (+00'26") | 260 / 1283 |
| 6 | | 05'48" (+00'36") | 255 / 1538 |
| 7 | | 05'31" (+00'19") | 256 / 1795 |
| 8 | | 05'46" (+00'34") | 256 / 2051 |
| 9 | | 05'41" (+00'29") | 257 / 2309 |
| 10 | | 05'32" (+00'20") | 259 / 2568 |
| 11 | | 05'43" (+00'31") | 252 / 2821 |
| 12 | | 05'39" (+00'27") | 253 / 3075 |
| 13 | | 05'31" (+00'19") | 259 / 3334 |
| 14 | | 05'39" (+00'27") | 256 / 3590 |
| 15 | | 05'37" (+00'25") | 261 / 3851 |
| 16 | | 05'40" (+00'28") | 258 / 4110 |
| 17 | | 05'46" (+00'34") | 259 / 4370 |
| 18 | | 05'46" (+00'34") | 262 / 4632 |
| 19 | | 05'56" (+00'44") | 255 / 4888 |
| 20 | | 05'52" (+00'40") | 257 / 5146 |
| 21 | | 06'02" (+00'50") | 258 / 5405 |
| 22 | | 05'41" (+00'29") | 263 / 5668 |
| 23 | | 05'44" (+00'32") | 252 / 5921 |
| 24 | | 05'51" (+00'39") | 258 / 6180 |
| 25 | | 05'37" (+00'25") | 257 / 6437 |
| 26 | | 05'34" (+00'22") | 260 / 6697 |
| 27 | | 05'37" (+00'25") | 257 / 6955 |
| 28 | | 05'35" (+00'23") | 256 / 7212 |
| 29 | | 05'22" (+00'10") | 260 / 7472 |
| 30 | | 05'35" (+00'23") | 262 / 7735 |
| 31 | | 05'33" (+00'21") | 261 / 7996 |
| 32 | | 05'33" (+00'21") | 258 / 8254 |
| 33 | | 05'25" (+00'13") | 267 / 8521 |
| 34 | | 05'38" (+00'26") | 254 / 8775 |
| 35 | | 05'30" (+00'18") | 260 / 9035 |
| 36 | | 05'39" (+00'27") | 256 / 9292 |
| 37 | | 05'30" (+00'18") | 254 / 9546 |
| 38 | | 05'29" (+00'17") | 260 / 9807 |
| 39 | | 05'12" | 259 / 10067 |
| 40 | | 05'45" (+00'33") | 257 / 10325 |
| 41 | | 06'00" (+00'48") | 260 / 10585 |
| 42 | | 05'28" (+00'16") | 14 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
195.23 km 
MIZUNO 皇速2(紅) 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'37" | 00:40'37" |
| 8 | 05'37" | 00:46'14" |
| 9 | 05'29" | 00:51'43" |
| 10 | 05'24" | 00:57'07" |
| 10.6 | 05'51" | 01:00'38" |
展開計圈分析
留言 
