8.1 km | 00:46:18 | 05:43/km日期: 2018-09-11 06:07 - 平均心率: 155 - 卡路里: 340 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 05'58" / 05'48" / 05'38" / 05'34" / 05'43" / 05'49" / 05'39" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'11") | 1000 / 1000 |
| 2 | | 05'47" (+02'00") | 1000 / 2000 |
| 3 | | 05'37" (+01'50") | 1000 / 3000 |
| 4 | | 05'33" (+01'46") | 1000 / 4000 |
| 5 | | 05'43" (+01'56") | 1000 / 5000 |
| 6 | | 05'48" (+02'01") | 1000 / 6000 |
| 7 | | 05'38" (+01'51") | 1000 / 7000 |
| 8 | | 05'00" (+01'13") | 93 / 7093 |
| 9 | | 04'07" (+00'20") | 39 / 7133 |
| 10 | | 05'46" (+01'59") | 100 / 7233 |
| 11 | | 04'37" (+00'50") | 27 / 7260 |
| 12 | | 06'03" (+02'16") | 102 / 7363 |
| 13 | | 04'36" (+00'49") | 41 / 7405 |
| 14 | | 06'30" (+02'43") | 100 / 7505 |
| 15 | | 03'47" | 57 / 7562 |
| 16 | | 06'00" (+02'13") | 523 / 8086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
309.91 km 
adidas adizero takumi ren 3 w 橘US9/UK7.5 累積 :
551.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'49" | 00:34'30" |
| 7 | 05'39" | 00:40'09" |
| 8 | 05'40" | 00:45'49" |
| 8.1 | 05'48" | 00:46'19" |
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