11.5 km | 00:57:21 | 04:58/km日期: 2018-09-11 17:32 - 平均心率: 156 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'00" / 04'58" / 04'43" / 04'39" / 04'47" / 04'49" / 04'57" / 04'53" / 04'48" / 05'08" / 05'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 05'11" (+00'33") | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
179.78 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'58" | 00:10'58" |
| 3 | 04'43" | 00:15'41" |
| 4 | 04'39" | 00:20'20" |
| 5 | 04'47" | 00:25'07" |
| 6 | 04'49" | 00:29'56" |
| 7 | 04'57" | 00:34'53" |
| 8 | 04'53" | 00:39'46" |
| 9 | 04'48" | 00:44'34" |
| 10 | 05'08" | 00:49'42" |
| 11 | 05'56" | 00:55'38" |
| 11.5 | 06'57" | 00:59'21" |
展開計圈分析
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