26.0 km | 02:43:20 | 06:16/km日期: 2018-09-15 05:32 - 地點: 麥寮國民小學 - 卡路里: 1405 Cal - 總步數: 30282 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'09" / 05'52" / 05'53" / 05'56" / 05'56" / 05'56" / 06'13" / 05'48" / 06'02" / 05'50" / 05'52" / 05'52" / 06'04" / 06'26" / 06'10" / 08'27" / 06'41" / 06'09" / 06'15" / 06'11" / 06'11" / 06'17" / 06'22" / 06'12" / 06'25" / 07'29" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'19") | 1006 / 1006 | 189 / 86 |
2 | | 05'51" (+00'03") | 1000 / 2006 | 188 / 90 |
3 | | 05'53" (+00'05") | 1000 / 3006 | 189 / 89 |
4 | | 05'56" (+00'08") | 1005 / 4012 | 187 / 89 |
5 | | 05'52" (+00'04") | 1002 / 5015 | 188 / 90 |
6 | | 05'55" (+00'07") | 1002 / 6017 | 187 / 90 |
7 | | 06'12" (+00'24") | 1002 / 7019 | 183 / 88 |
8 | | 05'49" (+00'01") | 1006 / 8025 | 188 / 90 |
9 | | 05'57" (+00'09") | 1001 / 9027 | 187 / 89 |
10 | | 05'51" (+00'03") | 1003 / 10031 | 188 / 90 |
11 | | 05'55" (+00'07") | 1009 / 11040 | 186 / 90 |
12 | | 05'48" | 1008 / 12049 | 187 / 92 |
13 | | 06'02" (+00'14") | 1002 / 13052 | 186 / 88 |
14 | | 06'25" (+00'37") | 1002 / 14054 | 182 / 85 |
15 | | 06'08" (+00'20") | 1002 / 15057 | 185 / 87 |
16 | | 08'29" (+02'41") | 1001 / 16059 | 178 / 65 |
17 | | 06'36" (+00'48") | 1006 / 17065 | 181 / 83 |
18 | | 06'10" (+00'22") | 1010 / 18075 | 186 / 87 |
19 | | 06'07" (+00'19") | 1005 / 19081 | 185 / 87 |
20 | | 06'10" (+00'22") | 1007 / 20088 | 184 / 87 |
21 | | 06'12" (+00'24") | 1008 / 21096 | 184 / 87 |
22 | | 06'14" (+00'26") | 1007 / 22104 | 183 / 87 |
23 | | 06'16" (+00'28") | 1006 / 23110 | 183 / 86 |
24 | | 06'12" (+00'24") | 1005 / 24116 | 184 / 87 |
25 | | 06'22" (+00'34") | 1006 / 25123 | 183 / 85 |
26 | | 07'34" (+01'46") | 1000 / 26123 | 183 / 71 |
雲林小葉
雲林小葉