15.2 km | 01:14:30 | 04:55/km日期: 2018-09-10 15:53 - 平均心率: 193 - 卡路里: 775 Cal - 平均步頻: 174
Pace: 05'29" / 04'46" / 05'00" / 05'03" / 05'00" / 05'03" / 05'06" / 05'08" / 05'20" / 05'14" / 04'53" / 05'02" / 04'40" / 04'14" / 03'56" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+01'03") | 1000 / 3000 |
| 4 | | 05'03" (+01'07") | 1000 / 4000 |
| 5 | | 04'59" (+01'03") | 1000 / 5000 |
| 6 | | 05'03" (+01'07") | 1000 / 6000 |
| 7 | | 05'06" (+01'10") | 1000 / 7000 |
| 8 | | 05'07" (+01'11") | 1000 / 8000 |
| 9 | | 05'19" (+01'23") | 1000 / 9000 |
| 10 | | 05'14" (+01'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'57") | 1000 / 11000 |
| 12 | | 05'01" (+01'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'44") | 1000 / 13000 |
| 14 | | 04'13" (+00'17") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 04'00" (+00'04") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 369.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'46" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 05'03" | 00:30'21" |
| 7 | 05'06" | 00:35'27" |
| 8 | 05'08" | 00:40'35" |
| 9 | 05'20" | 00:45'55" |
| 10 | 05'14" | 00:51'09" |
| 11 | 04'53" | 00:56'02" |
| 12 | 05'02" | 01:01'04" |
| 13 | 04'40" | 01:05'44" |
| 14 | 04'14" | 01:09'58" |
| 15 | 03'56" | 01:13'54" |
| 15.2 | 03'59" | 01:14'31" |
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