14.1 km | 01:24:52 | 06:00/km日期: 2018-09-12 20:07 - 平均心率: 146 - 卡路里: 700 Cal
Pace: 06'11" / 05'18" / 05'20" / 06'16" / 06'08" / 06'11" / 06'19" / 05'58" / 06'06" / 06'00" / 05'43" / 05'48" / 05'43" / 05'28" / 17'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 363.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 06'16" | 00:23'05" |
| 5 | 06'08" | 00:29'13" |
| 6 | 06'11" | 00:35'24" |
| 7 | 06'19" | 00:41'43" |
| 8 | 05'58" | 00:47'41" |
| 9 | 06'06" | 00:53'47" |
| 10 | 06'00" | 00:59'47" |
| 11 | 05'43" | 01:05'30" |
| 12 | 05'48" | 01:11'18" |
| 13 | 05'43" | 01:17'01" |
| 14 | 05'28" | 01:22'29" |
| 14.1 | 17'13" | 01:24'52" |
10576.5 km | 
1997.3 km
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