12.6 km | 01:10:48 | 05:38/km日期: 2018-09-12 05:22 - 平均心率: 120 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'02" / 05'46" / 05'42" / 05'49" / 05'37" / 05'41" / 05'40" / 05'36" / 05'56" / 05'24" / 05'21" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 419 / 419 |
| 2 | | 05'51" (+00'37") | 423 / 843 |
| 3 | | 05'51" (+00'37") | 415 / 1259 |
| 4 | | 05'49" (+00'35") | 423 / 1682 |
| 5 | | 05'35" (+00'21") | 422 / 2105 |
| 6 | | 05'37" (+00'23") | 418 / 2523 |
| 7 | | 05'48" (+00'34") | 415 / 2938 |
| 8 | | 05'46" (+00'32") | 415 / 3354 |
| 9 | | 05'47" (+00'33") | 417 / 3772 |
| 10 | | 05'42" (+00'28") | 415 / 4187 |
| 11 | | 05'37" (+00'23") | 420 / 4608 |
| 12 | | 05'35" (+00'21") | 414 / 5022 |
| 13 | | 05'46" (+00'32") | 416 / 5438 |
| 14 | | 05'44" (+00'30") | 412 / 5851 |
| 15 | | 05'37" (+00'23") | 417 / 6268 |
| 16 | | 05'37" (+00'23") | 415 / 6683 |
| 17 | | 05'35" (+00'21") | 417 / 7101 |
| 18 | | 05'36" (+00'22") | 415 / 7516 |
| 19 | | 05'45" (+00'31") | 416 / 7932 |
| 20 | | 05'42" (+00'28") | 429 / 8362 |
| 21 | | 05'58" (+00'44") | 416 / 8778 |
| 22 | | 05'42" (+00'28") | 423 / 9201 |
| 23 | | 05'30" (+00'16") | 414 / 9616 |
| 24 | | 05'21" (+00'07") | 416 / 10033 |
| 25 | | 05'24" (+00'10") | 416 / 10449 |
| 26 | | 05'16" (+00'02") | 419 / 10869 |
| 27 | | 05'14" | 422 / 11291 |
| 28 | | 05'22" (+00'08") | 421 / 11713 |
| 29 | | 05'19" (+00'05") | 418 / 12132 |
| 30 | | 05'24" (+00'10") | 416 / 12548 |
| 31 | | 03'30" | 6 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
227.10 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 05'41" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'36" | 00:45'53" |
| 9 | 05'56" | 00:51'49" |
| 10 | 05'24" | 00:57'13" |
| 11 | 05'21" | 01:02'34" |
| 12 | 05'22" | 01:07'56" |
| 12.6 | 05'11" | 01:10'49" |
展開計圈分析
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