21.3 km | 02:08:03 | 06:01/km日期: 2014-03-25 19:05 - 總爬升: 673 m - 平均心率: 45 - 卡路里: 1472 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'54" / 06'28" / 05'42" / 05'41" / 05'40" / 06'19" / 05'33" / 05'47" / 06'08" / 05'59" / 05'47" / 06'00" / 06'22" / 05'42" / 05'52" / 06'09" / 06'12" / 06'03" / 06'07" / 06'33" / 06'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 7048 / 7048 |
| 2 | | 05'57" (+00'04") | 6955 / 14003 |
| 3 | | 06'10" (+00'17") | 7154 / 21157 |
| 4 | | 07'07" (+01'14") | 112 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 250.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'28" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 06'19" | 00:35'44" |
| 7 | 05'33" | 00:41'17" |
| 8 | 05'47" | 00:47'04" |
| 9 | 06'08" | 00:53'12" |
| 10 | 05'59" | 00:59'11" |
| 11 | 05'47" | 01:04'58" |
| 12 | 06'00" | 01:10'58" |
| 13 | 06'22" | 01:17'20" |
| 14 | 05'42" | 01:23'02" |
| 15 | 05'52" | 01:28'54" |
| 16 | 06'09" | 01:35'03" |
| 17 | 06'12" | 01:41'15" |
| 18 | 06'03" | 01:47'18" |
| 19 | 06'07" | 01:53'25" |
| 20 | 06'33" | 01:59'58" |
| 21 | 06'12" | 02:06'10" |
| 21.3 | 06'58" | 02:08'03" |
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