10.4 km | 00:59:57 | 05:45/km日期: 2014-03-25 19:07 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 559 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'51" / 05'43" / 06'17" / 05'57" / 05'15" / 05'21" / 05'13" / 05'15" / 05'27" / 04'50" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'32") | 400 / 400 |
| 2 | | 06'32" (+01'22") | 400 / 800 |
| 3 | | 05'42" (+00'32") | 400 / 1200 |
| 4 | | 06'45" (+01'35") | 400 / 1600 |
| 5 | | 06'42" (+01'32") | 400 / 2000 |
| 6 | | 06'42" (+01'32") | 400 / 2400 |
| 7 | | 06'32" (+01'22") | 400 / 2800 |
| 8 | | 06'27" (+01'17") | 400 / 3199 |
| 9 | | 06'20" (+01'10") | 400 / 3599 |
| 10 | | 05'50" (+00'40") | 400 / 3999 |
| 11 | | 05'45" (+00'35") | 400 / 4399 |
| 12 | | 05'45" (+00'35") | 400 / 4800 |
| 13 | | 06'00" (+00'50") | 400 / 5200 |
| 14 | | 05'37" (+00'27") | 400 / 5600 |
| 15 | | 05'37" (+00'27") | 400 / 6000 |
| 16 | | 06'07" (+00'57") | 400 / 6400 |
| 17 | | 05'57" (+00'47") | 400 / 6800 |
| 18 | | 05'50" (+00'40") | 400 / 7200 |
| 19 | | 06'00" (+00'50") | 400 / 7600 |
| 20 | | 05'57" (+00'47") | 400 / 8000 |
| 21 | | 05'42" (+00'32") | 400 / 8400 |
| 22 | | 05'20" (+00'10") | 400 / 8800 |
| 23 | | 05'10" | 400 / 9200 |
| 24 | | 05'12" (+00'02") | 400 / 9600 |
| 25 | | 05'17" (+00'07") | 400 / 10000 |
| 26 | | 00'15" | 400 / 10400 |
3月累積里程 :
30.86 km 
Vibram Bikila LS 累積 :
152.6 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 06'17" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 05'15" | 00:29'03" |
| 6 | 05'21" | 00:34'24" |
| 7 | 05'13" | 00:39'37" |
| 8 | 05'15" | 00:44'52" |
| 9 | 05'27" | 00:50'19" |
| 10 | 04'50" | 00:55'09" |
| 10.4 | 11'26" | 00:59'57" |
展開計圈分析
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