10.0 km | 01:10:57 | 07:05/km日期: 2018-09-12 19:45 - 平均心率: 139 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'54" / 06'16" / 05'46" / 06'31" / 06'54" / 11'38" / 06'51" / 07'37" / 07'55" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'32") | 400 / 400 |
| 2 | | 07'47" (+02'26") | 400 / 800 |
| 3 | | 07'36" (+02'15") | 400 / 1200 |
| 4 | | 06'25" (+01'04") | 400 / 1600 |
| 5 | | 05'42" (+00'21") | 400 / 2000 |
| 6 | | 05'21" | 400 / 2400 |
| 7 | | 05'48" (+00'27") | 400 / 2800 |
| 8 | | 06'25" (+01'04") | 400 / 3199 |
| 9 | | 06'23" (+01'02") | 400 / 3599 |
| 10 | | 06'41" (+01'20") | 400 / 3999 |
| 11 | | 06'23" (+01'02") | 400 / 4399 |
| 12 | | 07'17" (+01'56") | 400 / 4800 |
| 13 | | 07'43" (+02'22") | 400 / 5200 |
| 14 | | 07'43" (+02'22") | 400 / 5600 |
| 15 | | 07'17" (+01'56") | 400 / 6000 |
| 16 | | 06'41" (+01'20") | 400 / 6400 |
| 17 | | 06'44" (+01'23") | 400 / 6800 |
| 18 | | 07'13" (+01'52") | 400 / 7200 |
| 19 | | 07'46" (+02'25") | 400 / 7600 |
| 20 | | 07'44" (+02'23") | 400 / 8000 |
| 21 | | 08'08" (+02'47") | 400 / 8400 |
| 22 | | 07'21" (+02'00") | 400 / 8800 |
| 23 | | 08'28" (+03'07") | 400 / 9200 |
| 24 | | 06'43" (+01'22") | 400 / 9600 |
| 25 | | 07'54" (+02'33") | 400 / 10000 |
| 26 | | 13'45" (+08'24") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'16" | 00:14'10" |
| 3 | 05'46" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 06'54" | 00:33'21" |
| 6 | 11'38" | 00:44'59" |
| 7 | 06'51" | 00:51'50" |
| 8 | 07'37" | 00:59'27" |
| 9 | 07'55" | 01:07'22" |
| 10 | 07'35" | 01:14'57" |
| 10.0 | 07'20" | 01:14'58" |
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