19.0 km | 02:00:39 | 06:20/km日期: 2014-03-23 05:12 - 地點: 新海橋至中正橋 - 卡路里: 1643 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'51" / 07'08" / 06'52" / 06'42" / 06'40" / 06'03" / 05'50" / 05'23" / 05'34" / 05'30" / 05'07" / 05'09" / 06'00" / 06'32" / 06'44" / 06'28" / 06'41" / 06'55" / 06'43" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'35") | 399 / 399 |
| 2 | | 08'18" (+03'16") | 401 / 800 |
| 3 | | 07'17" (+02'15") | 406 / 1207 |
| 4 | | 06'58" (+01'56") | 401 / 1609 |
| 5 | | 07'10" (+02'08") | 395 / 2004 |
| 6 | | 07'04" (+02'02") | 403 / 2407 |
| 7 | | 07'06" (+02'04") | 393 / 2801 |
| 8 | | 06'26" (+01'24") | 405 / 3207 |
| 9 | | 06'36" (+01'34") | 401 / 3608 |
| 10 | | 06'45" (+01'43") | 409 / 4018 |
| 11 | | 06'33" (+01'31") | 404 / 4422 |
| 12 | | 06'47" (+01'45") | 395 / 4817 |
| 13 | | 06'21" (+01'19") | 411 / 5228 |
| 14 | | 06'06" (+01'04") | 403 / 5632 |
| 15 | | 05'55" (+00'53") | 407 / 6040 |
| 16 | | 06'00" (+00'58") | 396 / 6437 |
| 17 | | 05'43" (+00'41") | 401 / 6838 |
| 18 | | 05'32" (+00'30") | 399 / 7238 |
| 19 | | 05'21" (+00'19") | 404 / 7642 |
| 20 | | 05'21" (+00'19") | 400 / 8043 |
| 21 | | 05'39" (+00'37") | 400 / 8444 |
| 22 | | 05'37" (+00'35") | 403 / 8847 |
| 23 | | 05'23" (+00'21") | 407 / 9255 |
| 24 | | 05'29" (+00'27") | 400 / 9655 |
| 25 | | 05'25" (+00'23") | 399 / 10055 |
| 26 | | 05'03" (+00'01") | 398 / 10453 |
| 27 | | 05'13" (+00'11") | 402 / 10855 |
| 28 | | 05'02" | 400 / 11256 |
| 29 | | 05'12" (+00'10") | 409 / 11665 |
| 30 | | 05'05" (+00'03") | 401 / 12067 |
| 31 | | 05'18" (+00'16") | 398 / 12465 |
| 32 | | 06'42" (+01'40") | 402 / 12868 |
| 33 | | 06'37" (+01'35") | 405 / 13273 |
| 34 | | 06'26" (+01'24") | 401 / 13674 |
| 35 | | 06'27" (+01'25") | 402 / 14077 |
| 36 | | 06'45" (+01'43") | 409 / 14486 |
| 37 | | 06'47" (+01'45") | 402 / 14889 |
| 38 | | 06'37" (+01'35") | 402 / 15291 |
| 39 | | 06'26" (+01'24") | 403 / 15695 |
| 40 | | 06'22" (+01'20") | 400 / 16095 |
| 41 | | 06'43" (+01'41") | 409 / 16504 |
| 42 | | 06'45" (+01'43") | 399 / 16904 |
| 43 | | 06'53" (+01'51") | 401 / 17306 |
| 44 | | 07'00" (+01'58") | 399 / 17705 |
| 45 | | 06'41" (+01'39") | 393 / 18099 |
| 46 | | 06'49" (+01'47") | 410 / 18509 |
| 47 | | 06'42" (+01'40") | 397 / 18907 |
| 48 | | 05'39" (+00'37") | 247 / 19154 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'08" | 00:14'59" |
| 3 | 06'52" | 00:21'51" |
| 4 | 06'42" | 00:28'33" |
| 5 | 06'40" | 00:35'13" |
| 6 | 06'03" | 00:41'16" |
| 7 | 05'50" | 00:47'06" |
| 8 | 05'23" | 00:52'29" |
| 9 | 05'34" | 00:58'03" |
| 10 | 05'30" | 01:03'33" |
| 11 | 05'07" | 01:08'40" |
| 12 | 05'09" | 01:13'49" |
| 13 | 06'00" | 01:19'49" |
| 14 | 06'32" | 01:26'21" |
| 15 | 06'44" | 01:33'05" |
| 16 | 06'28" | 01:39'33" |
| 17 | 06'41" | 01:46'14" |
| 18 | 06'55" | 01:53'09" |
| 19 | 06'43" | 01:59'52" |
| 19.0 | 19'06" | 02:00'39" |
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