11.4 km | 01:12:16 | 06:21/km日期: 2018-09-14 18:10 - 地點: 最美麗海灣-澎湖觀音亭海堤 - 天氣: 晴天 - 卡路里: 614 Cal - 總步數: 12614 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'18" / 06'18" / 06'18" / 06'11" / 05'54" / 05'54" / 05'49" / 06'08" / 06'51" / 06'49" / 06'31" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'32") | 1001 / 1001 | 171 / 79 |
2 | | 06'17" (+00'31") | 1000 / 2001 | 174 / 90 |
3 | | 06'17" (+00'31") | 1000 / 3002 | 174 / 90 |
4 | | 06'10" (+00'24") | 1001 / 4003 | 177 / 91 |
5 | | 05'53" (+00'07") | 1001 / 5005 | 176 / 96 |
6 | | 05'54" (+00'08") | 1008 / 6013 | 175 / 96 |
7 | | 05'46" | 1006 / 7019 | 175 / 98 |
8 | | 06'07" (+00'21") | 1001 / 8021 | 174 / 93 |
9 | | 06'50" (+01'04") | 1002 / 9024 | 173 / 84 |
10 | | 06'44" (+00'58") | 1000 / 10024 | 173 / 85 |
11 | | 06'33" (+00'47") | 1000 / 11024 | 173 / 87 |
12 | | 05'52" (+00'06") | 371 / 11395 | 174 / 97 |
9月累積里程 :
211.60 km 母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'18" | 00:13'36" |
3 | 06'18" | 00:19'54" |
4 | 06'11" | 00:26'05" |
5 | 05'54" | 00:31'59" |
6 | 05'54" | 00:37'53" |
7 | 05'49" | 00:43'42" |
8 | 06'08" | 00:49'50" |
9 | 06'51" | 00:56'41" |
10 | 06'49" | 01:03'30" |
11 | 06'31" | 01:10'01" |
11.4 | 06'03" | 01:12'16" |