12.4 km | 01:15:57 | 06:06/km日期: 2018-09-14 19:42 - 地點: 有恆街 - 平均心率: 130 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'25" / 06'00" / 05'56" / 06'07" / 07'05" / 05'53" / 06'08" / 06'14" / 05'59" / 05'52" / 05'54" / 05'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 07'04" (+01'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'15" (+00'34") | 433 / 12433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 248.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 07'05" | 00:31'33" |
| 6 | 05'53" | 00:37'26" |
| 7 | 06'08" | 00:43'34" |
| 8 | 06'14" | 00:49'48" |
| 9 | 05'59" | 00:55'47" |
| 10 | 05'52" | 01:01'39" |
| 11 | 05'54" | 01:07'33" |
| 12 | 05'42" | 01:13'15" |
| 12.4 | 06'13" | 01:15'57" |
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