11.3 km | 01:22:11 | 07:14/km日期: 2014-04-04 06:54 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1223 Cal - 溫度: 17°C - 濕度: 81%
Pace: 07'10" / 07'09" / 07'16" / 07'12" / 07'11" / 07'12" / 07'06" / 07'09" / 07'18" / 07'17" / 07'04" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'05") | 502 / 502 |
| 2 | | 07'13" (+00'13") | 510 / 1013 |
| 3 | | 07'06" (+00'06") | 501 / 1514 |
| 4 | | 07'10" (+00'10") | 508 / 2023 |
| 5 | | 07'15" (+00'15") | 500 / 2523 |
| 6 | | 07'17" (+00'17") | 500 / 3023 |
| 7 | | 07'10" (+00'10") | 513 / 3537 |
| 8 | | 07'12" (+00'12") | 501 / 4038 |
| 9 | | 07'11" (+00'11") | 505 / 4543 |
| 10 | | 07'10" (+00'10") | 502 / 5046 |
| 11 | | 07'13" (+00'13") | 504 / 5550 |
| 12 | | 07'09" (+00'09") | 502 / 6053 |
| 13 | | 07'07" (+00'07") | 507 / 6560 |
| 14 | | 07'05" (+00'05") | 502 / 7063 |
| 15 | | 07'10" (+00'10") | 506 / 7569 |
| 16 | | 07'08" (+00'08") | 506 / 8076 |
| 17 | | 07'15" (+00'15") | 500 / 8576 |
| 18 | | 07'19" (+00'19") | 507 / 9083 |
| 19 | | 07'18" (+00'18") | 504 / 9587 |
| 20 | | 07'14" (+00'14") | 506 / 10093 |
| 21 | | 07'05" (+00'05") | 498 / 10591 |
| 22 | | 07'00" | 509 / 11101 |
| 23 | | 06'52" | 351 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 34.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'09" | 00:14'19" |
| 3 | 07'16" | 00:21'35" |
| 4 | 07'12" | 00:28'47" |
| 5 | 07'11" | 00:35'58" |
| 6 | 07'12" | 00:43'10" |
| 7 | 07'06" | 00:50'16" |
| 8 | 07'09" | 00:57'25" |
| 9 | 07'18" | 01:04'43" |
| 10 | 07'17" | 01:12'00" |
| 11 | 07'04" | 01:19'04" |
| 11.3 | 09'02" | 01:22'11" |
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