10.4 km | 01:26:49 | 08:20/km日期: 2014-03-08 08:18 - 卡路里: 887 Cal - 溫度: 17°C - 濕度: 80%
Pace: 11'35" / 12'59" / 12'14" / 06'23" / 06'27" / 06'15" / 06'47" / 08'25" / 06'13" / 05'24" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+06'02") | 1007 / 1007 |
| 2 | | 13'08" (+07'36") | 1023 / 2030 |
| 3 | | 11'45" (+06'13") | 1015 / 3046 |
| 4 | | 06'22" (+00'50") | 1005 / 4051 |
| 5 | | 06'25" (+00'53") | 1006 / 5057 |
| 6 | | 06'23" (+00'51") | 1012 / 6069 |
| 7 | | 06'38" (+01'06") | 1011 / 7081 |
| 8 | | 08'36" (+03'04") | 1003 / 8084 |
| 9 | | 05'54" (+00'22") | 1015 / 9100 |
| 10 | | 05'32" | 1003 / 10104 |
| 11 | | 11'44" (+06'12") | 299 / 10403 |
3月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 12'59" | 00:24'34" |
| 3 | 12'14" | 00:36'48" |
| 4 | 06'23" | 00:43'11" |
| 5 | 06'27" | 00:49'38" |
| 6 | 06'15" | 00:55'53" |
| 7 | 06'47" | 01:02'40" |
| 8 | 08'25" | 01:11'05" |
| 9 | 06'13" | 01:17'18" |
| 10 | 05'24" | 01:22'42" |
| 10.4 | 10'12" | 01:26'49" |
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