14.0 km | 01:11:51 | 05:07/km日期: 2018-09-16 16:02 - 地點: 國立新化高級中學 - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'19" / 04'15" / 04'20" / 04'24" / 04'27" / 04'29" / 05'21" / 04'51" / 05'09" / 05'40" / 05'41" / 23'06" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'04") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'19" (+00'04") | 1000 / 3000 |
| 4 | | 04'23" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'28" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 271 / 6271 |
| 8 | | 04'40" (+00'25") | 1000 / 7271 |
| 9 | | 04'53" (+00'38") | 1000 / 8271 |
| 10 | | 05'16" (+01'01") | 1000 / 9271 |
| 11 | | 05'43" (+01'28") | 1000 / 10271 |
| 12 | | 05'40" (+01'25") | 1000 / 11271 |
| 13 | | 06'44" (+02'29") | 1000 / 12271 |
| 14 | | 06'40" (+02'25") | 1000 / 13271 |
| 15 | | 06'30" (+02'15") | 729 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
247.02 km 
NIKE air zoom pegasus 33 累積 :
735.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'20" | 00:12'54" |
| 4 | 04'24" | 00:17'18" |
| 5 | 04'27" | 00:21'45" |
| 6 | 04'29" | 00:26'14" |
| 7 | 05'21" | 00:31'35" |
| 8 | 04'51" | 00:36'26" |
| 9 | 05'09" | 00:41'35" |
| 10 | 05'40" | 00:47'15" |
| 11 | 05'41" | 00:52'56" |
| 12 | 23'06" | 01:16'02" |
| 13 | 06'44" | 01:22'46" |
| 14.0 | 06'28" | 01:29'15" |
展開計圈分析
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