10.8 km | 01:21:12 | 07:29/km日期: 2018-09-16 07:39 - 平均心率: 139 - 卡路里: 712 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 07'06" / 07'54" / 06'03" / 06'22" / 06'08" / 06'50" / 06'01" / 13'14" / 13'14" / 10'31" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 09'30" (+03'29") | 1000 / 8000 |
| 9 | | 10'26" (+04'25") | 1000 / 9000 |
| 10 | | 10'04" (+04'03") | 1000 / 10001 |
| 11 | | 08'35" (+02'34") | 836 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
106.33 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'54" | 00:15'00" |
| 3 | 06'03" | 00:21'03" |
| 4 | 06'22" | 00:27'25" |
| 5 | 06'08" | 00:33'33" |
| 6 | 06'50" | 00:40'23" |
| 7 | 06'01" | 00:46'24" |
| 8 | 13'14" | 00:59'38" |
| 9 | 13'14" | 01:12'52" |
| 10 | 10'31" | 01:23'23" |
| 10.8 | 12'32" | 01:33'53" |
展開計圈分析
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