10.8 km | 00:58:41 | 05:26/km日期: 2014-03-25 17:12 - 地點: 龍潭 - 天氣: 晴朗溫暖 - 卡路里: 611 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'04" / 05'48" / 05'20" / 05'20" / 05'12" / 05'00" / 05'28" / 05'12" / 05'20" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1010 / 1010 |
| 2 | | 05'45" (+00'42") | 996 / 2006 |
| 3 | | 05'20" (+00'17") | 999 / 3005 |
| 4 | | 05'20" (+00'17") | 998 / 4003 |
| 5 | | 05'13" (+00'10") | 996 / 4999 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1004 / 7004 |
| 8 | | 05'11" (+00'08") | 1000 / 8004 |
| 9 | | 05'22" (+00'19") | 992 / 8997 |
| 10 | | 05'40" (+00'37") | 1000 / 9997 |
| 11 | | 05'28" (+00'25") | 749 / 10746 |
3月累積里程 : 181.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'12" | 00:27'44" |
| 6 | 05'00" | 00:32'44" |
| 7 | 05'28" | 00:38'12" |
| 8 | 05'12" | 00:43'24" |
| 9 | 05'20" | 00:48'44" |
| 10 | 05'40" | 00:54'24" |
| 10.7 | 05'32" | 00:58'32" |
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