12.0 km | 00:58:26 | 04:52/km日期: 2014-03-24 21:36 - 地點: 教大田徑場 - 卡路里: 962 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'33" / 04'54" / 04'50" / 04'53" / 04'52" / 05'04" / 05'02" / 04'58" / 04'51" / 04'56" / 04'44" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 396 / 396 |
| 2 | | 04'56" (+01'00") | 401 / 798 |
| 3 | | 04'53" (+00'57") | 398 / 1197 |
| 4 | | 04'48" (+00'52") | 397 / 1595 |
| 5 | | 04'55" (+00'59") | 419 / 2014 |
| 6 | | 04'54" (+00'58") | 400 / 2415 |
| 7 | | 04'51" (+00'55") | 401 / 2816 |
| 8 | | 04'48" (+00'52") | 391 / 3208 |
| 9 | | 04'50" (+00'54") | 399 / 3608 |
| 10 | | 04'55" (+00'59") | 402 / 4010 |
| 11 | | 04'52" (+00'56") | 400 / 4411 |
| 12 | | 04'51" (+00'55") | 404 / 4815 |
| 13 | | 04'55" (+00'59") | 402 / 5217 |
| 14 | | 05'01" (+01'05") | 400 / 5618 |
| 15 | | 05'05" (+01'09") | 402 / 6021 |
| 16 | | 05'04" (+01'08") | 406 / 6428 |
| 17 | | 05'07" (+01'11") | 403 / 6831 |
| 18 | | 04'53" (+00'57") | 395 / 7226 |
| 19 | | 05'03" (+01'07") | 401 / 7627 |
| 20 | | 04'50" (+00'54") | 406 / 8033 |
| 21 | | 04'48" (+00'52") | 388 / 8422 |
| 22 | | 04'55" (+00'59") | 409 / 8831 |
| 23 | | 04'51" (+00'55") | 405 / 9236 |
| 24 | | 04'51" (+00'55") | 393 / 9630 |
| 25 | | 04'59" (+01'03") | 400 / 10030 |
| 26 | | 04'49" (+00'53") | 400 / 10430 |
| 27 | | 04'38" (+00'42") | 416 / 10846 |
| 28 | | 04'50" (+00'54") | 392 / 11239 |
| 29 | | 04'49" (+00'53") | 403 / 11642 |
| 30 | | 04'33" (+00'37") | 376 / 12019 |
3月累積里程 :
255.14 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'54" | 00:09'27" |
| 3 | 04'50" | 00:14'17" |
| 4 | 04'53" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 05'04" | 00:29'06" |
| 7 | 05'02" | 00:34'08" |
| 8 | 04'58" | 00:39'06" |
| 9 | 04'51" | 00:43'57" |
| 10 | 04'56" | 00:48'53" |
| 11 | 04'44" | 00:53'37" |
| 12 | 04'44" | 00:58'21" |
| 12.0 | -2'-41" | 00:58'26" |
展開計圈分析
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