10.4 km | 00:59:42 | 05:44/km日期: 2018-09-18 05:27 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'35" / 05'45" / 05'55" / 05'56" / 05'51" / 05'40" / 05'26" / 05'32" / 05'21" / 05'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
119.19 km 
Mizuno Wave Rider 19 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'45" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'40" | 00:35'42" |
| 7 | 05'26" | 00:41'08" |
| 8 | 05'32" | 00:46'40" |
| 9 | 05'21" | 00:52'01" |
| 10 | 05'18" | 00:57'19" |
| 10.4 | 05'47" | 00:59'41" |
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