15.0 km | 01:13:24 | 04:53/km日期: 2018-09-17 16:57 - 地點: 南新路跑 - 天氣: 悶熱爆汗 - 平均心率: 171 - 卡路里: 879 Cal - 總步數: 13718 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'20" / 04'43" / 04'39" / 04'47" / 04'42" / 04'53" / 04'47" / 04'48" / 04'47" / 04'48" / 04'45" / 04'51" / 05'01" / 05'10" / 04'55" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 | 182 / 102 |
| 2 | | 04'41" (+00'03") | 1005 / 2005 | 188 / 113 |
| 3 | | 04'38" | 1002 / 3008 | 190 / 113 |
| 4 | | 04'46" (+00'08") | 1008 / 4016 | 189 / 110 |
| 5 | | 04'41" (+00'03") | 1006 / 5022 | 189 / 112 |
| 6 | | 04'49" (+00'11") | 1002 / 6024 | 187 / 110 |
| 7 | | 04'47" (+00'09") | 1009 / 7033 | 187 / 111 |
| 8 | | 04'45" (+00'07") | 1008 / 8042 | 188 / 111 |
| 9 | | 04'43" (+00'05") | 1001 / 9043 | 189 / 111 |
| 10 | | 04'47" (+00'09") | 1002 / 10045 | 188 / 110 |
| 11 | | 04'44" (+00'06") | 1014 / 11060 | 187 / 112 |
| 12 | | 04'50" (+00'12") | 1006 / 12066 | 186 / 110 |
| 13 | | 05'17" (+00'39") | 1003 / 13070 | 183 / 103 |
| 14 | | 05'08" (+00'30") | 1006 / 14076 | 182 / 106 |
| 15 | | 04'52" (+00'14") | 1008 / 15084 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 828.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'43" | 00:10'03" |
| 3 | 04'39" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'42" | 00:24'11" |
| 6 | 04'53" | 00:29'04" |
| 7 | 04'47" | 00:33'51" |
| 8 | 04'48" | 00:38'39" |
| 9 | 04'47" | 00:43'26" |
| 10 | 04'48" | 00:48'14" |
| 11 | 04'45" | 00:52'59" |
| 12 | 04'51" | 00:57'50" |
| 13 | 05'01" | 01:02'51" |
| 14 | 05'10" | 01:08'01" |
| 15 | 04'55" | 01:12'56" |
| 15.0 | 15'15" | 01:13'24" |
留言 
展開計圈分析
