張倫 2018/09/18 訓練日誌

張倫新北市
ID 146735

170 位追隨者

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張倫

全馬 | 04:55:14 | 06:59/km | 第214馬

處女線上馬

官方成績
日期	2018-09-15
成績	04:55:14
總名次	43 / 177
分組名次	12 / 48
平均速度	06:59/km

官方證書

張倫

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'14")

00:29'14"

00:59'05"

10 km

(00:59'05")

00:29'51" (+00'37")

15 km

(01:29'12")

00:30'07" (+00'53")

01:02'24" (+03'19")

20 km

(02:01'29")

00:32'17" (+03'03")

25 km

(02:38'43")

00:37'14" (+08'00")

01:16'31" (+17'26")

30 km

(03:18'00")

00:39'17" (+10'03")

35 km

(03:56'01")

00:38'01" (+08'47")

01:16'02" (+16'57")

40 km

(04:34'02")

00:38'01" (+08'47")

Finish

(04:55:14)

日期: 2018-09-18 18:16 - 總爬升: 489 m - 平均心率: 137 - 卡路里: 2278 Cal - 總步數: 48430 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'09" (+00'47")

1002 / 1002

180 / 90

05'52"

(12'02")

05'51" (+00'29")

1002 / 2004

182 / 93

05'48"

(17'50")

05'47" (+00'25")

1001 / 3006

183 / 94

05'56"

(23'46")

05'55" (+00'33")

1000 / 4006

183 / 92

05'46"

(29'32")

05'45" (+00'23")

1001 / 5008

182 / 95

展開計圈分析

05'52"

(35'24")

05'51" (+00'29")

1002 / 6010

183 / 92

06'33"

(41'57")

06'32" (+01'10")

1000 / 7010

174 / 87

05'51"

(47'48")

05'51" (+00'29")

1000 / 8010

183 / 92

05'50"

(53'38")

05'49" (+00'27")

1001 / 9012

183 / 93

05'53"

(59'31")

05'52" (+00'30")

1001 / 10013

182 / 93

05'59"

(01:05'30")

05'58" (+00'36")

1001 / 11015

183 / 91

05'57"

(01:11'27")

05'56" (+00'34")

1001 / 12016

183 / 91

06'15"

(01:17'42")

06'15" (+00'53")

1000 / 13016

184 / 86

06'02"

(01:23'44")

06'01" (+00'39")

1001 / 14018

183 / 90

06'25"

(01:30'09")

06'24" (+01'02")

1000 / 15018

186 / 83

07'07"

(01:37'16")

07'06" (+01'44")

1001 / 16020

173 / 81

06'09"

(01:43'25")

06'08" (+00'46")

1001 / 17021

184 / 88

06'14"

(01:49'39")

06'13" (+00'51")

1000 / 18022

183 / 87

06'28"

(01:56'07")

06'27" (+01'05")

1002 / 19024

172 / 89

06'17"

(02:02'24")

06'16" (+00'54")

1000 / 20025

183 / 86

06'31"

(02:08'55")

06'30" (+01'08")

1000 / 21026

180 / 84

09'45"

(02:18'40")

09'44" (+04'22")

1001 / 22027

144 / 71

06'26"

(02:25'06")

06'25" (+01'03")

1002 / 23029

183 / 84

06'36"

(02:31'42")

06'35" (+01'13")

1000 / 24030

183 / 82

08'20"

(02:40'02")

08'19" (+02'57")

1002 / 25032

162 / 74

08'24"

(02:48'26")

08'23" (+03'01")

1001 / 26034

156 / 76

07'35"

(02:56'01")

07'35" (+02'13")

1000 / 27034

168 / 78

07'32"

(03:03'33")

07'31" (+02'09")

1001 / 28035

166 / 79

09'30"

(03:13'03")

09'28" (+04'06")

1002 / 29038

139 / 75

06'36"

(03:19'39")

06'35" (+01'13")

1001 / 30039

181 / 83

08'45"

(03:28'24")

08'44" (+03'22")

1000 / 31039

152 / 74

07'01"

(03:35'25")

07'00" (+01'38")

1001 / 32041

157 / 90

07'24"

(03:42'49")

07'22" (+02'00")

1002 / 33043

145 / 92

08'44"

(03:51'33")

08'43" (+03'21")

1000 / 34043

100 / 113

06'09"

(03:57'42")

06'06" (+00'44")

1005 / 35049

158 / 103

05'22"

(04:03'04")

05'22"

1000 / 36049

148 / 125

06'41"

(04:09'45")

06'40" (+01'18")

1001 / 37050

164 / 90

09'33"

(04:19'18")

09'32" (+04'10")

1000 / 38051

130 / 80

09'25"

(04:28'43")

09'24" (+04'02")

1000 / 39052

126 / 84

08'48"

(04:37'31")

08'47" (+03'25")

1001 / 40053

142 / 79

07'00"

(04:44'31")

06'59" (+01'37")

1000 / 41054

163 / 87

09'00"

(04:53'31")

08'59" (+03'37")

1001 / 42055

130 / 85

01'43"

(04:55'14")

12'09" (+06'47")

141 / 42196

116 / 70

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

9月累積里程 : 162.52 km

NIKE ZOOM WINFLO 4 累積 : 268.8 km

MW Watch 上傳 | 4 years ago

黃國棟和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'48"	00:11'57"
3	05'41"	00:17'38"
4	05'55"	00:23'33"
5	05'41"	00:29'14"
6	05'54"	00:35'08"
7	06'31"	00:41'39"
8	05'48"	00:47'27"
9	05'51"	00:53'18"
10	05'47"	00:59'05"
11	05'54"	01:04'59"
12	05'55"	01:10'54"
13	06'17"	01:17'11"
14	05'58"	01:23'09"
15	06'03"	01:29'12"
16	07'22"	01:36'34"
17	06'10"	01:42'44"
18	06'06"	01:48'50"
19	06'28"	01:55'18"
20	06'11"	02:01'29"
21	06'24"	02:07'53"
22	09'43"	02:17'36"
23	06'19"	02:23'55"
24	06'31"	02:30'26"
25	08'17"	02:38'43"
26	08'15"	02:46'58"
27	07'35"	02:54'33"
28	07'30"	03:02'03"
29	09'24"	03:11'27"
30	06'33"	03:18'00"
31	08'46"	03:26'46"
32	06'41"	03:33'27"
33	07'36"	03:41'03"
34	07'54"	03:48'57"
35	07'04"	03:56'01"
36	04'17"	04:00'18"
37	06'48"	04:07'06"
38	08'35"	04:15'41"
39	08'25"	04:24'06"
40	09'56"	04:34'02"
41	07'23"	04:41'25"
42	07'03"	04:48'28"
42.2	34'04"	04:55'14"