11.0 km | 01:04:18 | 05:49/km日期: 2014-03-25 05:13 - 地點: 市立田徑場 - 天氣: 晴 - 卡路里: 791 Cal - 溫度: 18°C - 濕度: 81%
Pace: 07'16" / 06'25" / 06'06" / 05'56" / 05'48" / 05'33" / 05'27" / 05'22" / 05'16" / 05'12" / 05'07" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'13") | 1010 / 1010 |
| 2 | | 06'25" (+01'25") | 1004 / 2014 |
| 3 | | 06'06" (+01'06") | 1003 / 3018 |
| 4 | | 05'55" (+00'55") | 1014 / 4032 |
| 5 | | 05'47" (+00'47") | 1007 / 5039 |
| 6 | | 05'34" (+00'34") | 1010 / 6049 |
| 7 | | 05'24" (+00'24") | 1008 / 7058 |
| 8 | | 05'23" (+00'23") | 1010 / 8068 |
| 9 | | 05'15" (+00'15") | 1008 / 9077 |
| 10 | | 05'13" (+00'13") | 1005 / 10083 |
| 11 | | 05'00" | 1008 / 11091 |
3月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'25" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 05'56" | 00:25'43" |
| 5 | 05'48" | 00:31'31" |
| 6 | 05'33" | 00:37'04" |
| 7 | 05'27" | 00:42'31" |
| 8 | 05'22" | 00:47'53" |
| 9 | 05'16" | 00:53'09" |
| 10 | 05'12" | 00:58'21" |
| 11 | 05'07" | 01:03'28" |
| 11.0 | 19'50" | 01:04'18" |
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