12.1 km | 01:07:41 | 05:35/km日期: 2014-03-25 05:24 - 地點: 新莊運動公園 - 卡路里: 1060 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'27" / 06'00" / 05'56" / 05'46" / 05'39" / 05'37" / 05'48" / 05'43" / 04'47" / 04'41" / 05'03" / 05'00" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'32") | 395 / 395 |
| 2 | | 06'31" (+02'32") | 408 / 803 |
| 3 | | 06'05" (+02'06") | 382 / 1186 |
| 4 | | 05'54" (+01'55") | 402 / 1589 |
| 5 | | 05'56" (+01'57") | 404 / 1993 |
| 6 | | 06'00" (+02'01") | 396 / 2390 |
| 7 | | 06'00" (+02'01") | 410 / 2801 |
| 8 | | 05'47" (+01'48") | 403 / 3204 |
| 9 | | 05'53" (+01'54") | 401 / 3605 |
| 10 | | 05'38" (+01'39") | 404 / 4010 |
| 11 | | 05'39" (+01'40") | 400 / 4411 |
| 12 | | 05'37" (+01'38") | 403 / 4814 |
| 13 | | 05'37" (+01'38") | 405 / 5220 |
| 14 | | 05'22" (+01'23") | 396 / 5617 |
| 15 | | 05'53" (+01'54") | 401 / 6018 |
| 16 | | 05'40" (+01'41") | 408 / 6427 |
| 17 | | 05'48" (+01'49") | 404 / 6831 |
| 18 | | 05'26" (+01'27") | 404 / 7236 |
| 19 | | 05'24" (+01'25") | 394 / 7630 |
| 20 | | 06'26" (+02'27") | 405 / 8036 |
| 21 | | 04'13" (+00'14") | 401 / 8438 |
| 22 | | 05'05" (+01'06") | 399 / 8838 |
| 23 | | 04'54" (+00'55") | 410 / 9248 |
| 24 | | 04'05" (+00'06") | 399 / 9648 |
| 25 | | 05'20" (+01'21") | 405 / 10053 |
| 26 | | 05'51" (+01'52") | 406 / 10459 |
| 27 | | 03'59" | 392 / 10851 |
| 28 | | 05'51" (+01'52") | 412 / 11264 |
| 29 | | 05'20" (+01'21") | 389 / 11654 |
| 30 | | 04'14" (+00'15") | 421 / 12075 |
| 31 | | 06'59" (+03'00") | 109 / 12185 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 05'37" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'43" | 00:46'56" |
| 9 | 04'47" | 00:51'43" |
| 10 | 04'41" | 00:56'24" |
| 11 | 05'03" | 01:01'27" |
| 12 | 05'00" | 01:06'27" |
| 12.1 | 11'25" | 01:07'41" |
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