44.6 km | 10:22:09 | 13:56/km日期: 2018-09-22 06:58 - 總爬升: 820 m - 平均心率: 106 - 卡路里: 1775 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 11'48" / 12'27" / 12'02" / 15'03" / 12'13" / 25'37" / 13'17" / 12'00" / 16'50" / 19'07" / 11'39" / 20'24" / 15'23" / 12'04" / 10'53" / 11'00" / 11'57" / 20'31" / 14'00" / 12'50" / 12'09" / 16'31" / 11'59" / 11'28" / 11'39" / 12'50" / 15'42" / 23'01" / 12'44" / 11'44" / 26'41" / 11'27" / 12'11" / 20'46" / 12'20" / 14'02" / 11'23" / 17'16" / 12'21" / 15'19" / 12'51" / 09'33" / 07'54" / 13'43" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+03'24") | 1000 / 1000 |
| 2 | | 12'27" (+04'03") | 1000 / 2000 |
| 3 | | 12'01" (+03'37") | 1000 / 3000 |
| 4 | | 15'02" (+06'38") | 1000 / 4000 |
| 5 | | 12'13" (+03'49") | 1000 / 5000 |
| 6 | | 25'37" (+17'13") | 1000 / 6000 |
| 7 | | 13'16" (+04'52") | 1000 / 7000 |
| 8 | | 12'00" (+03'36") | 1000 / 8000 |
| 9 | | 16'49" (+08'25") | 1000 / 9000 |
| 10 | | 19'06" (+10'42") | 1000 / 10000 |
| 11 | | 11'39" (+03'15") | 1000 / 11000 |
| 12 | | 20'06" (+11'42") | 1000 / 12000 |
| 13 | | 15'40" (+07'16") | 1000 / 13000 |
| 14 | | 12'03" (+03'39") | 1000 / 14000 |
| 15 | | 10'53" (+02'29") | 1000 / 15000 |
| 16 | | 10'59" (+02'35") | 1000 / 16000 |
| 17 | | 11'57" (+03'33") | 1000 / 17000 |
| 18 | | 20'30" (+12'06") | 1000 / 18000 |
| 19 | | 13'59" (+05'35") | 1000 / 19000 |
| 20 | | 12'50" (+04'26") | 1000 / 20000 |
| 21 | | 12'09" (+03'45") | 1000 / 21000 |
| 22 | | 16'30" (+08'06") | 1000 / 22000 |
| 23 | | 11'59" (+03'35") | 1000 / 23000 |
| 24 | | 11'26" (+03'02") | 1000 / 24000 |
| 25 | | 11'40" (+03'16") | 1000 / 25000 |
| 26 | | 12'49" (+04'25") | 1000 / 26000 |
| 27 | | 15'42" (+07'18") | 1000 / 27000 |
| 28 | | 23'01" (+14'37") | 1000 / 28000 |
| 29 | | 12'43" (+04'19") | 1000 / 29000 |
| 30 | | 11'44" (+03'20") | 1000 / 30000 |
| 31 | | 13'29" (+05'05") | 510 / 30510 |
| 32 | | 11'43" (+03'19") | 1000 / 31510 |
| 33 | | 11'24" (+03'00") | 1000 / 32510 |
| 34 | | 20'32" (+12'08") | 1000 / 33510 |
| 35 | | 12'26" (+04'02") | 1000 / 34510 |
| 36 | | 14'17" (+05'53") | 1000 / 35510 |
| 37 | | 12'00" (+03'36") | 1000 / 36510 |
| 38 | | 16'29" (+08'05") | 1000 / 37510 |
| 39 | | 12'24" (+04'00") | 1000 / 38510 |
| 40 | | 12'03" (+03'39") | 1000 / 39510 |
| 41 | | 15'43" (+07'19") | 1000 / 40510 |
| 42 | | 10'53" (+02'29") | 1000 / 41510 |
| 43 | | 08'24" | 1000 / 42510 |
| 44 | | 11'54" (+03'30") | 1000 / 43510 |
| 45 | | 12'28" (+04'04") | 1000 / 44510 |
| 46 | | 12'58" (+04'34") | 123 / 44633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 317.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 12'27" | 00:24'15" |
| 3 | 12'02" | 00:36'17" |
| 4 | 15'03" | 00:51'20" |
| 5 | 12'13" | 01:03'33" |
| 6 | 25'37" | 01:29'10" |
| 7 | 13'17" | 01:42'27" |
| 8 | 12'00" | 01:54'27" |
| 9 | 16'50" | 02:11'17" |
| 10 | 19'07" | 02:30'24" |
| 11 | 11'39" | 02:42'03" |
| 12 | 20'24" | 03:02'27" |
| 13 | 15'23" | 03:17'50" |
| 14 | 12'04" | 03:29'54" |
| 15 | 10'53" | 03:40'47" |
| 16 | 11'00" | 03:51'47" |
| 17 | 11'57" | 04:03'44" |
| 18 | 20'31" | 04:24'15" |
| 19 | 14'00" | 04:38'15" |
| 20 | 12'50" | 04:51'05" |
| 21 | 12'09" | 05:03'14" |
| 22 | 16'31" | 05:19'45" |
| 23 | 11'59" | 05:31'44" |
| 24 | 11'28" | 05:43'12" |
| 25 | 11'39" | 05:54'51" |
| 26 | 12'50" | 06:07'41" |
| 27 | 15'42" | 06:23'23" |
| 28 | 23'01" | 06:46'24" |
| 29 | 12'44" | 06:59'08" |
| 30 | 11'44" | 07:10'52" |
| 31 | 26'41" | 07:37'33" |
| 32 | 11'27" | 07:49'00" |
| 33 | 12'11" | 08:01'11" |
| 34 | 20'46" | 08:21'57" |
| 35 | 12'20" | 08:34'17" |
| 36 | 14'02" | 08:48'19" |
| 37 | 11'23" | 08:59'42" |
| 38 | 17'16" | 09:16'58" |
| 39 | 12'21" | 09:29'19" |
| 40 | 15'19" | 09:44'38" |
| 41 | 12'51" | 09:57'29" |
| 42 | 09'33" | 10:07'02" |
| 43 | 07'54" | 10:14'56" |
| 44 | 13'43" | 10:28'39" |
| 44.6 | 13'07" | 10:36'58" |
展開計圈分析
留言 
