11.1 km | 01:15:57 | 06:51/km日期: 2018-09-25 17:33 - 平均心率: 137 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'22" / 06'32" / 06'33" / 06'34" / 06'54" / 07'27" / 06'47" / 06'54" / 06'54" / 10'03" / 06'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'27" (+01'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 07'40" (+01'19") | 1000 / 10000 |
| 11 | | 06'53" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
108.05 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 06'54" | 00:32'55" |
| 6 | 07'27" | 00:40'22" |
| 7 | 06'47" | 00:47'09" |
| 8 | 06'54" | 00:54'03" |
| 9 | 06'54" | 01:00'57" |
| 10 | 10'03" | 01:11'00" |
| 11 | 06'54" | 01:17'54" |
| 11.1 | 06'10" | 01:18'19" |
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