16.2 km | 02:16:11 | 08:23/km日期: 2018-09-22 10:20 - 地點: 陰澳至東涌 - 平均心率: 152 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69%
Pace: 08'07" / 07'21" / 07'52" / 07'08" / 07'39" / 06'50" / 06'38" / 07'12" / 06'52" / 08'51" / 08'37" / 07'34" / 07'18" / 13'09" / 09'50" / 29'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'29") | 1000 / 1000 |
| 2 | | 07'21" (+00'43") | 1000 / 2000 |
| 3 | | 07'53" (+01'15") | 1000 / 3000 |
| 4 | | 07'08" (+00'30") | 1000 / 4000 |
| 5 | | 07'39" (+01'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 07'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'52" (+00'14") | 1000 / 9000 |
| 10 | | 08'51" (+02'13") | 1000 / 10000 |
| 11 | | 08'37" (+01'59") | 1000 / 11000 |
| 12 | | 07'33" (+00'55") | 1000 / 12000 |
| 13 | | 07'19" (+00'41") | 1000 / 13000 |
| 14 | | 13'08" (+06'30") | 1000 / 14000 |
| 15 | | 09'51" (+03'13") | 1000 / 15000 |
| 16 | | 12'40" (+06'02") | 1000 / 16000 |
| 17 | | 11'11" (+04'33") | 227 / 16227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
181.84 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'21" | 00:15'28" |
| 3 | 07'52" | 00:23'20" |
| 4 | 07'08" | 00:30'28" |
| 5 | 07'39" | 00:38'07" |
| 6 | 06'50" | 00:44'57" |
| 7 | 06'38" | 00:51'35" |
| 8 | 07'12" | 00:58'47" |
| 9 | 06'52" | 01:05'39" |
| 10 | 08'51" | 01:14'30" |
| 11 | 08'37" | 01:23'07" |
| 12 | 07'34" | 01:30'41" |
| 13 | 07'18" | 01:37'59" |
| 14 | 13'09" | 01:51'08" |
| 15 | 09'50" | 02:00'58" |
| 16.2 | 05'33" | 02:07'47" |
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