10.0 km | 01:10:06 | 07:00/km日期: 2018-09-21 09:02 - 總爬升: 243 m - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'41" / 06'42" / 06'15" / 05'50" / 06'41" / 07'25" / 06'34" / 08'19" / 07'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'41" (+00'52") | 1000 / 5000 |
| 6 | | 07'24" (+01'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 08'18" (+02'29") | 1000 / 8000 |
| 9 | | 07'06" (+01'17") | 1000 / 9000 |
| 10 | | 07'25" (+01'36") | 996 / 9996 |
9月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'42" | 00:14'23" |
| 3 | 06'15" | 00:20'38" |
| 4 | 05'50" | 00:26'28" |
| 5 | 06'41" | 00:33'09" |
| 6 | 07'25" | 00:40'34" |
| 7 | 06'34" | 00:47'08" |
| 8 | 08'19" | 00:55'27" |
| 9 | 07'06" | 01:02'33" |
| 10.0 | 07'25" | 01:09'57" |
展開計圈分析
留言 
