5.1 km | 00:31:04 | 06:08/km日期: 2012-11-20 18:08 - 卡路里: 364 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 06'03" / 06'19" / 06'14" / 06'03" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 383 / 383 |
2 | | 06'00" (+00'13") | 405 / 788 |
3 | | 05'53" (+00'06") | 407 / 1196 |
4 | | 05'59" (+00'12") | 408 / 1604 |
5 | | 06'10" (+00'23") | 391 / 1996 |
6 | | 06'10" (+00'23") | 402 / 2398 |
7 | | 06'21" (+00'34") | 392 / 2791 |
8 | | 06'21" (+00'34") | 409 / 3200 |
9 | | 06'12" (+00'25") | 405 / 3606 |
10 | | 06'16" (+00'29") | 401 / 4007 |
11 | | 06'08" (+00'21") | 406 / 4414 |
12 | | 06'00" (+00'13") | 401 / 4816 |
11月累積里程 : 85.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 06'19" | 00:18'16" |
4 | 06'14" | 00:24'30" |
5 | 06'03" | 00:30'33" |
5.1 | 08'50" | 00:31'04" |