11.0 km | 01:13:07 | 06:38/km日期: 2018-09-21 16:44 - 總爬升: 233 m - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'51" / 06'36" / 07'17" / 07'14" / 06'00" / 06'30" / 06'26" / 05'44" / 08'27" / 05'38" / 06'10" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 07'16" (+01'38") | 1000 / 3000 |
| 4 | | 07'14" (+01'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 06'27" (+00'49") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 08'26" (+02'48") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 14'27" (+08'49") | 16 / 11016 |
9月累積里程 : 255.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 07'17" | 00:20'44" |
| 4 | 07'14" | 00:27'58" |
| 5 | 06'00" | 00:33'58" |
| 6 | 06'30" | 00:40'28" |
| 7 | 06'26" | 00:46'54" |
| 8 | 05'44" | 00:52'38" |
| 9 | 08'27" | 01:01'05" |
| 10 | 05'38" | 01:06'43" |
| 11 | 06'10" | 01:12'53" |
| 11.0 | 14'26" | 01:13'07" |
留言 
展開計圈分析
