10.2 km | 01:05:00 | 06:20/km日期: 2018-09-23 21:48 - 總爬升: 308 m - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'30" / 06'18" / 06'17" / 06'17" / 06'16" / 06'37" / 06'04" / 06'33" / 06'31" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 236 / 10236 |
9月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'16" | 00:31'38" |
| 6 | 06'37" | 00:38'15" |
| 7 | 06'04" | 00:44'19" |
| 8 | 06'33" | 00:50'52" |
| 9 | 06'31" | 00:57'23" |
| 10 | 06'09" | 01:03'32" |
| 10.2 | 06'16" | 01:05'01" |
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