10.0 km | 00:51:24 | 05:08/km日期: 2014-03-28 19:15 - 地點: 教大田徑場 - 卡路里: 791 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'02" / 05'06" / 05'14" / 05'19" / 05'14" / 05'12" / 05'22" / 05'11" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 391 / 391 |
| 2 | | 05'08" (+00'20") | 411 / 802 |
| 3 | | 05'08" (+00'20") | 398 / 1201 |
| 4 | | 04'54" (+00'06") | 404 / 1605 |
| 5 | | 05'15" (+00'27") | 393 / 1999 |
| 6 | | 05'13" (+00'25") | 404 / 2404 |
| 7 | | 05'14" (+00'26") | 407 / 2811 |
| 8 | | 05'17" (+00'29") | 390 / 3202 |
| 9 | | 05'17" (+00'29") | 409 / 3611 |
| 10 | | 05'19" (+00'31") | 393 / 4005 |
| 11 | | 05'10" (+00'22") | 408 / 4414 |
| 12 | | 05'15" (+00'27") | 393 / 4807 |
| 13 | | 05'12" (+00'24") | 409 / 5216 |
| 14 | | 05'07" (+00'19") | 396 / 5612 |
| 15 | | 05'20" (+00'32") | 402 / 6015 |
| 16 | | 05'26" (+00'38") | 403 / 6418 |
| 17 | | 05'15" (+00'27") | 399 / 6818 |
| 18 | | 05'13" (+00'25") | 402 / 7220 |
| 19 | | 05'12" (+00'24") | 403 / 7624 |
| 20 | | 05'17" (+00'29") | 397 / 8021 |
| 21 | | 05'11" (+00'23") | 401 / 8422 |
| 22 | | 05'20" (+00'32") | 411 / 8834 |
| 23 | | 05'21" (+00'33") | 391 / 9225 |
| 24 | | 05'16" (+00'28") | 404 / 9629 |
| 25 | | 05'00" (+00'12") | 219 / 9849 |
3月累積里程 :
255.14 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 05'19" | 00:20'41" |
| 5 | 05'14" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 05'22" | 00:36'29" |
| 8 | 05'11" | 00:41'40" |
| 9 | 05'19" | 00:46'59" |
| 9.8 | 05'26" | 00:51'24" |
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