10.4 km | 01:04:15 | 06:11/km日期: 2018-09-25 21:54 - 總爬升: 263 m - 平均心率: 160 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'18" / 06'09" / 06'42" / 06'24" / 05'54" / 06'20" / 06'10" / 06'06" / 06'19" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'42" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 05'54" | 00:31'27" |
| 6 | 06'20" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 06'06" | 00:50'03" |
| 9 | 06'19" | 00:56'22" |
| 10 | 05'51" | 01:02'13" |
| 10.4 | 06'00" | 01:04'29" |
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