10.1 km | 00:53:38 | 05:19/km日期: 2014-03-28 19:54 - 卡路里: 837 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'08" / 05'22" / 05'23" / 05'29" / 05'38" / 05'41" / 05'36" / 05'07" / 04'49" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 3016 / 3016 |
| 2 | | 05'36" (+00'26") | 3009 / 6026 |
| 3 | | 05'10" | 3013 / 9039 |
| 4 | | 04'50" | 1077 / 10117 |
3月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'23" | 00:15'53" |
| 4 | 05'29" | 00:21'22" |
| 5 | 05'38" | 00:27'00" |
| 6 | 05'41" | 00:32'41" |
| 7 | 05'36" | 00:38'17" |
| 8 | 05'07" | 00:43'24" |
| 9 | 04'49" | 00:48'13" |
| 10 | 04'51" | 00:53'04" |
| 10.1 | 08'20" | 00:53'38" |
留言 
