15.6 km | 01:51:12 | 07:07/km日期: 2018-09-29 05:32 - 總爬升: 294 m - 平均心率: 163 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'09" / 06'01" / 05'30" / 05'45" / 05'50" / 07'12" / 18'20" / 05'32" / 05'46" / 06'01" / 06'06" / 12'54" / 05'51" / 05'33" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+01'48") | 1000 / 6000 |
| 7 | | 18'20" (+12'56") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 12'58" (+07'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'25" (+00'01") | 609 / 15609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
187.15 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'30" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 07'12" | 00:36'27" |
| 7 | 18'20" | 00:54'47" |
| 8 | 05'32" | 01:00'19" |
| 9 | 05'46" | 01:06'05" |
| 10 | 06'01" | 01:12'06" |
| 11 | 06'06" | 01:18'12" |
| 12 | 12'54" | 01:31'06" |
| 13 | 05'51" | 01:36'57" |
| 14 | 05'33" | 01:42'30" |
| 15 | 05'25" | 01:47'55" |
| 15.6 | 05'25" | 01:51'13" |
展開計圈分析
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