64.5 km | 18:02:36 | 16:47/km日期: 2018-09-29 23:51 - 總爬升: 2226 m - 卡路里: 3299 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 09'29" / 06'34" / 09'02" / 06'29" / 06'27" / 06'26" / 08'39" / 06'54" / 07'28" / 11'30" / 08'21" / 07'31" / 07'44" / 07'59" / 09'47" / 06'32" / 06'49" / 06'39" / 10'01" / 11'07" / 19'43" / 15'35" / 23'46" / 29'36" / 24'58" / 27'08" / 25'10" / 23'36" / 19'31" / 31'07" / 21'51" / 29'24" / 50'17" / 08'53" / 07'38" / 58'31" / 28'27" / 15'52" / 23'06" / 25'45" / 16'59" / 18'45" / 27'50" / 23'02" / 22'42" / 12'10" / 14'07" / 13'31" / 19'52" / 16'59" / 18'50" / 12'45" / 17'04" / 08'17" / 08'17" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" | 18752 / 18752 |
2 | | 21'09" (+13'20") | 6583 / 25335 |
3 | | 27'12" (+19'23") | 7532 / 32868 |
4 | | 21'01" (+13'12") | 2632 / 35501 |
5 | | 19'08" (+11'19") | 19810 / 55312 |
9月累積里程 : 256.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 06'34" | 00:16'03" |
3 | 09'02" | 00:25'05" |
4 | 06'29" | 00:31'34" |
5 | 06'27" | 00:38'01" |
6 | 06'26" | 00:44'27" |
7 | 08'39" | 00:53'06" |
8 | 06'54" | 01:00'00" |
9 | 07'28" | 01:07'28" |
10 | 11'30" | 01:18'58" |
11 | 08'21" | 01:27'19" |
12 | 07'31" | 01:34'50" |
13 | 07'44" | 01:42'34" |
14 | 07'59" | 01:50'33" |
15 | 09'47" | 02:00'20" |
16 | 06'32" | 02:06'52" |
17 | 06'49" | 02:13'41" |
18 | 06'39" | 02:20'20" |
19 | 10'01" | 02:30'21" |
20 | 11'07" | 02:41'28" |
21 | 19'43" | 03:01'11" |
22 | 15'35" | 03:16'46" |
23 | 23'46" | 03:40'32" |
24 | 29'36" | 04:10'08" |
25 | 24'58" | 04:35'06" |
26 | 27'08" | 05:02'14" |
27 | 25'10" | 05:27'24" |
28 | 23'36" | 05:51'00" |
29 | 19'31" | 06:10'31" |
30 | 31'07" | 06:41'38" |
31 | 21'51" | 07:03'29" |
32 | 29'24" | 07:32'53" |
33 | 50'17" | 08:23'10" |
34 | 08'53" | 08:32'03" |
35 | 07'38" | 08:39'41" |
36 | 58'31" | 09:38'12" |
37 | 28'27" | 10:06'39" |
38 | 15'52" | 10:22'31" |
39 | 23'06" | 10:45'37" |
40 | 25'45" | 11:11'22" |
41 | 16'59" | 11:28'21" |
42 | 18'45" | 11:47'06" |
43 | 27'50" | 12:14'56" |
44 | 23'02" | 12:37'58" |
45 | 22'42" | 13:00'40" |
46 | 12'10" | 13:12'50" |
47 | 14'07" | 13:26'57" |
48 | 13'31" | 13:40'28" |
49 | 19'52" | 14:00'20" |
50 | 16'59" | 14:17'19" |
51 | 18'50" | 14:36'09" |
52 | 12'45" | 14:48'54" |
53 | 17'04" | 15:05'58" |
54 | 08'17" | 15:14'15" |
55 | 08'17" | 15:22'32" |
55.3 | 09'46" | 15:25'35" |