16.3 km | 01:43:56 | 06:23/km日期: 2018-09-27 15:29 - 總爬升: 319 m - 卡路里: 1200 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 08'06" / 06'38" / 06'01" / 05'17" / 04'48" / 08'47" / 06'27" / 05'30" / 04'59" / 05'03" / 07'01" / 05'29" / 09'55" / 05'40" / 06'00" / 05'49" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'18") | 1000 / 1000 |
| 2 | | 06'37" (+01'49") | 1000 / 2000 |
| 3 | | 06'01" (+01'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 08'46" (+03'58") | 1000 / 6000 |
| 7 | | 06'26" (+01'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 07'01" (+02'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'40") | 1000 / 12000 |
| 13 | | 09'55" (+05'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'52") | 1000 / 14000 |
| 15 | | 05'59" (+01'11") | 1000 / 15000 |
| 16 | | 05'48" (+01'00") | 1000 / 16000 |
| 17 | | 09'02" (+04'14") | 270 / 16270 |
9月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'38" | 00:14'44" |
| 3 | 06'01" | 00:20'45" |
| 4 | 05'17" | 00:26'02" |
| 5 | 04'48" | 00:30'50" |
| 6 | 08'47" | 00:39'37" |
| 7 | 06'27" | 00:46'04" |
| 8 | 05'30" | 00:51'34" |
| 9 | 04'59" | 00:56'33" |
| 10 | 05'03" | 01:01'36" |
| 11 | 07'01" | 01:08'37" |
| 12 | 05'29" | 01:14'06" |
| 13 | 09'55" | 01:24'01" |
| 14 | 05'40" | 01:29'41" |
| 15 | 06'00" | 01:35'41" |
| 16 | 05'49" | 01:41'30" |
| 16.3 | 09'00" | 01:43'56" |
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