11.3 km | 01:19:34 | 07:01/km日期: 2018-10-02 08:06 - 總爬升: 246 m - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 09'59" / 07'29" / 07'39" / 08'07" / 06'55" / 06'14" / 07'08" / 06'14" / 06'07" / 05'59" / 05'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'15") | 1000 / 1000 |
| 2 | | 07'29" (+01'45") | 1000 / 2000 |
| 3 | | 07'38" (+01'54") | 1000 / 3000 |
| 4 | | 08'06" (+02'22") | 1000 / 4000 |
| 5 | | 06'55" (+01'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 07'08" (+01'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 315 / 11315 |
10月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'29" | 00:17'28" |
| 3 | 07'39" | 00:25'07" |
| 4 | 08'07" | 00:33'14" |
| 5 | 06'55" | 00:40'09" |
| 6 | 06'14" | 00:46'23" |
| 7 | 07'08" | 00:53'31" |
| 8 | 06'14" | 00:59'45" |
| 9 | 06'07" | 01:05'52" |
| 10 | 05'59" | 01:11'51" |
| 11 | 05'44" | 01:17'35" |
| 11.3 | 06'17" | 01:19'34" |
展開計圈分析
留言 
