| 賽前宣言: . 賽後評分: 交管、路線、補給，好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 255.38 km  Vibram Run BL41-1 累積 : 87.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'02" | 00:12'09" | | 3 | 05'46" | 00:17'55" | | 4 | 05'41" | 00:23'36" | | 5 | 06'01" | 00:29'37" | | 6 | 05'28" | 00:35'05" | | 7 | 05'47" | 00:40'52" | | 8 | 06'24" | 00:47'16" | | 9 | 05'32" | 00:52'48" | | 10 | 06'17" | 00:59'05" | | 11 | 05'33" | 01:04'38" | | 12 | 05'38" | 01:10'16" | | 13 | 05'38" | 01:15'54" | | 14 | 06'45" | 01:22'39" | | 15 | 07'38" | 01:30'17" | | 16 | 06'33" | 01:36'50" | | 17 | 07'29" | 01:44'19" | | 18 | 06'32" | 01:50'51" | | 19 | 05'56" | 01:56'47" | | 20 | 06'15" | 02:03'02" | | 21 | 07'46" | 02:10'48" | | 22 | 05'45" | 02:16'33" | | 23 | 05'33" | 02:22'06" | | 24 | 05'36" | 02:27'42" | | 25 | 06'46" | 02:34'28" | | 26 | 06'56" | 02:41'24" | | 27 | 06'28" | 02:47'52" | | 28 | 05'58" | 02:53'50" | | 29 | 06'56" | 03:00'46" | | 30 | 06'43" | 03:07'29" | | 31 | 06'08" | 03:13'37" | | 32 | 07'48" | 03:21'25" | | 33 | 06'05" | 03:27'30" | | 34 | 09'12" | 03:36'42" | | 35 | 06'46" | 03:43'28" | | 36 | 05'40" | 03:49'08" | | 37 | 06'05" | 03:55'13" | | 38 | 07'19" | 04:02'32" | | 39 | 06'05" | 04:08'37" | | 40 | 06'12" | 04:14'49" | | 41 | 05'59" | 04:20'48" | | 42 | 05'07" | 04:25'55" | | 42.6 | 03'59" | 04:28'10" |
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