14.2 km | 01:45:40 | 07:28/km日期: 2018-09-30 21:03 - 地點: fade out 跑 - 天氣: 不跑有寒意 - 卡路里: 675 Cal - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'57" / 07'15" / 07'33" / 07'45" / 07'40" / 07'28" / 07'42" / 07'24" / 08'11" / 07'33" / 07'27" / 07'24" / 07'02" / 07'07" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'22") | 498 / 498 |
2 | | 06'48" (+00'11") | 489 / 987 |
3 | | 07'00" (+00'23") | 501 / 1489 |
4 | | 07'30" (+00'53") | 514 / 2004 |
5 | | 07'32" (+00'55") | 494 / 2499 |
6 | | 07'30" (+00'53") | 492 / 2992 |
7 | | 07'49" (+01'12") | 513 / 3505 |
8 | | 07'46" (+01'09") | 495 / 4000 |
9 | | 07'38" (+01'01") | 504 / 4505 |
10 | | 07'39" (+01'02") | 498 / 5003 |
11 | | 07'27" (+00'50") | 500 / 5503 |
12 | | 07'25" (+00'48") | 502 / 6006 |
13 | | 07'38" (+01'01") | 499 / 6505 |
14 | | 07'38" (+01'01") | 508 / 7014 |
15 | | 07'39" (+01'02") | 502 / 7516 |
16 | | 07'20" (+00'43") | 499 / 8016 |
17 | | 08'35" (+01'58") | 502 / 8518 |
18 | | 07'38" (+01'01") | 505 / 9024 |
19 | | 07'26" (+00'49") | 485 / 9510 |
20 | | 07'34" (+00'57") | 503 / 10013 |
21 | | 07'29" (+00'52") | 500 / 10514 |
22 | | 07'31" (+00'54") | 504 / 11019 |
23 | | 07'21" (+00'44") | 504 / 11523 |
24 | | 07'20" (+00'43") | 504 / 12028 |
25 | | 07'02" (+00'25") | 503 / 12532 |
26 | | 07'10" (+00'33") | 501 / 13033 |
27 | | 07'28" (+00'51") | 497 / 13530 |
28 | | 06'37" | 493 / 14024 |
29 | | 06'21" | 149 / 14173 |
我在想
一旦跑起來
就註定是孤獨的
而孤獨的感覺很好
這世界上的跑者
之所以義無反顧的跑起來
一定都有些故事的吧
9月累積里程 :
167.13 km Nike Pegasus 33 累積 :
869.5 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'15" | 00:14'12" |
3 | 07'33" | 00:21'45" |
4 | 07'45" | 00:29'30" |
5 | 07'40" | 00:37'10" |
6 | 07'28" | 00:44'38" |
7 | 07'42" | 00:52'20" |
8 | 07'24" | 00:59'44" |
9 | 08'11" | 01:07'55" |
10 | 07'33" | 01:15'28" |
11 | 07'27" | 01:22'55" |
12 | 07'24" | 01:30'19" |
13 | 07'02" | 01:37'21" |
14 | 07'07" | 01:44'28" |
14.2 | 06'59" | 01:45'31" |