31.5 km | 03:10:42 | 06:03/km日期: 2018-09-30 05:27 - 總爬升: 538 m - 地點: 松林→榮民所→義民廟→北平國小→湖口後山→老湖口→新豐 - 天氣: 晴朗炎熱微風 - 卡路里: 1455 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'30" / 06'16" / 06'13" / 06'27" / 05'52" / 06'26" / 06'20" / 06'56" / 06'28" / 05'59" / 06'28" / 06'15" / 09'07" / 07'23" / 10'15" / 06'02" / 06'00" / 05'43" / 05'31" / 05'38" / 13'13" / 06'02" / 05'57" / 05'33" / 05'39" / 06'45" / 05'32" / 05'26" / 06'10" / 06'23" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'02") | 998 / 998 |
| 2 | | 06'15" (+00'52") | 999 / 1998 |
| 3 | | 06'09" (+00'46") | 1024 / 3022 |
| 4 | | 06'31" (+01'08") | 1005 / 4027 |
| 5 | | 05'51" (+00'28") | 999 / 5027 |
| 6 | | 06'25" (+01'02") | 1012 / 6040 |
| 7 | | 06'18" (+00'55") | 991 / 7031 |
| 8 | | 06'58" (+01'35") | 1011 / 8043 |
| 9 | | 06'32" (+01'09") | 992 / 9035 |
| 10 | | 05'53" (+00'30") | 1008 / 10043 |
| 11 | | 06'28" (+01'05") | 1010 / 11054 |
| 12 | | 06'12" (+00'49") | 1000 / 12054 |
| 13 | | 09'09" (+03'46") | 989 / 13044 |
| 14 | | 07'34" (+02'11") | 1010 / 14055 |
| 15 | | 10'06" (+04'43") | 1006 / 15061 |
| 16 | | 06'00" (+00'37") | 992 / 16054 |
| 17 | | 05'49" (+00'26") | 1018 / 17073 |
| 18 | | 05'48" (+00'25") | 980 / 18053 |
| 19 | | 05'35" (+00'12") | 999 / 19053 |
| 20 | | 05'41" (+00'18") | 1012 / 20066 |
| 21 | | 13'08" (+07'45") | 1001 / 21067 |
| 22 | | 06'07" (+00'44") | 994 / 22062 |
| 23 | | 05'50" (+00'27") | 996 / 23058 |
| 24 | | 05'31" (+00'08") | 1004 / 24063 |
| 25 | | 05'42" (+00'19") | 1001 / 25064 |
| 26 | | 06'46" (+01'23") | 1010 / 26075 |
| 27 | | 05'23" | 1027 / 27103 |
| 28 | | 05'34" (+00'11") | 994 / 28097 |
| 29 | | 06'16" (+00'53") | 1006 / 29104 |
| 30 | | 06'17" (+00'54") | 1010 / 30114 |
| 31 | | 06'10" (+00'47") | 990 / 31105 |
| 32 | | 06'52" (+01'29") | 404 / 31510 |
9月累積里程 : 281.03 km
Android - Sony G3125 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'16" | 00:13'46" |
| 3 | 06'13" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 05'52" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'20" | 00:45'04" |
| 8 | 06'56" | 00:52'00" |
| 9 | 06'28" | 00:58'28" |
| 10 | 05'59" | 01:04'27" |
| 11 | 06'28" | 01:10'55" |
| 12 | 06'15" | 01:17'10" |
| 13 | 09'07" | 01:26'17" |
| 14 | 07'23" | 01:33'40" |
| 15 | 10'15" | 01:43'55" |
| 16 | 06'02" | 01:49'57" |
| 17 | 06'00" | 01:55'57" |
| 18 | 05'43" | 02:01'40" |
| 19 | 05'31" | 02:07'11" |
| 20 | 05'38" | 02:12'49" |
| 21 | 13'13" | 02:26'02" |
| 22 | 06'02" | 02:32'04" |
| 23 | 05'57" | 02:38'01" |
| 24 | 05'33" | 02:43'34" |
| 25 | 05'39" | 02:49'13" |
| 26 | 06'45" | 02:55'58" |
| 27 | 05'32" | 03:01'30" |
| 28 | 05'26" | 03:06'56" |
| 29 | 06'10" | 03:13'06" |
| 30 | 06'23" | 03:19'29" |
| 31 | 06'15" | 03:25'44" |
| 31.4 | 08'46" | 03:29'04" |
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