16.1 km | 01:15:01 | 04:39/km日期: 2018-10-10 06:16 - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 182
Pace: 05'23" / 05'11" / 04'57" / 04'27" / 04'26" / 04'24" / 04'33" / 04'36" / 04'29" / 04'25" / 04'36" / 08'44" / 04'26" / 04'23" / 04'40" / 05'03" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'54") | 1000 / 2000 |
| 3 | | 04'56" (+00'42") | 1000 / 3000 |
| 4 | | 04'57" (+00'43") | 197 / 3197 |
| 5 | | 04'14" | 403 / 3600 |
| 6 | | 04'24" (+00'10") | 402 / 4003 |
| 7 | | 04'21" (+00'07") | 407 / 4411 |
| 8 | | 04'20" (+00'06") | 408 / 4819 |
| 9 | | 04'21" (+00'07") | 402 / 5222 |
| 10 | | 04'26" (+00'12") | 395 / 5617 |
| 11 | | 04'23" (+00'09") | 403 / 6021 |
| 12 | | 04'19" (+00'05") | 404 / 6426 |
| 13 | | 04'26" (+00'12") | 402 / 6828 |
| 14 | | 05'29" (+01'15") | 400 / 7229 |
| 15 | | 04'23" (+00'09") | 403 / 7633 |
| 16 | | 04'22" (+00'08") | 404 / 8037 |
| 17 | | 04'27" (+00'13") | 398 / 8435 |
| 18 | | 04'25" (+00'11") | 403 / 8839 |
| 19 | | 04'30" (+00'16") | 398 / 9237 |
| 20 | | 04'21" (+00'07") | 403 / 9641 |
| 21 | | 04'26" (+00'12") | 396 / 10037 |
| 22 | | 04'24" (+00'10") | 403 / 10441 |
| 23 | | 04'23" (+00'09") | 403 / 10845 |
| 24 | | 05'43" (+01'29") | 384 / 11229 |
| 25 | | 04'20" (+00'06") | 400 / 11629 |
| 26 | | 04'31" (+00'17") | 397 / 12027 |
| 27 | | 04'31" (+00'17") | 399 / 12426 |
| 28 | | 04'23" (+00'09") | 407 / 12834 |
| 29 | | 04'25" (+00'11") | 401 / 13235 |
| 30 | | 04'21" (+00'07") | 410 / 13646 |
| 31 | | 04'23" (+00'09") | 405 / 14051 |
| 32 | | 04'28" (+00'14") | 401 / 14452 |
| 33 | | 04'27" (+00'13") | 399 / 14852 |
| 34 | | 05'05" (+00'51") | 1000 / 15852 |
| 35 | | 05'07" (+00'53") | 232 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 04'57" | 00:15'31" |
| 4 | 04'27" | 00:19'58" |
| 5 | 04'26" | 00:24'24" |
| 6 | 04'24" | 00:28'48" |
| 7 | 04'33" | 00:33'21" |
| 8 | 04'36" | 00:37'57" |
| 9 | 04'29" | 00:42'26" |
| 10 | 04'25" | 00:46'51" |
| 11 | 04'36" | 00:51'27" |
| 12 | 08'44" | 01:00'11" |
| 13 | 04'26" | 01:04'37" |
| 14 | 04'23" | 01:09'00" |
| 15 | 04'40" | 01:13'40" |
| 16 | 05'03" | 01:18'43" |
| 16.1 | 04'18" | 01:19'05" |
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